Counting reps is standard practice for most exercise enthusiasts. But, it may be costing you progress.

Stop Counting Reps

A show for the overwhelmed, underappreciated dads wondering how to recapture the good life. Project Superdad gives you the tools to get yourself in killer shape, to put the wild sex back in your marriage, to take back the feeling of adventure in your life. You’ll learn a mix of ancient wisdom and cutting edge science distilled into the most high-return, actionable steps. It’s time to go from Dadbod to Radbod, from sexually-frustrated father to desired dad, and from Superdud to Superdad.

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Stop Counting Reps

Stop Counting Reps