In this episode, I share the heart and vision behind Stop Crying in the Shower, what I’ve been moving through over the past year, and how somatics, sisterhood, and self-trust are shaping the exciting next chapter for this podcast and community!

After launching this podcast in the summer of 2024, I found myself in a season of deep reflection — stepping back to care for my nervous system, explore mentorship, and leaning into the power of connection and community. In this episode, I open up about what’s been going on behind the scenes, what I’ve learned, and why I feel more ready than ever to bring this space back to life with even more depth and intention.

This is where the next evolution of Stop Crying in the Shower begins — and I’m so glad you’re here for it.

Be sure to head over to Instagram and follow me @allthings_brooke

You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal

P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.

I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. https://youlistic.info/somaticrevival

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Brooke

Check out my conversation with human design expert, Sara Stepa, where she explains what human design is and how it can be a powerful tool to live a more aligned life!

I had a private reading with Sara just a few days before we recorded this episode and it was amazing!! I took 2 full pages of notes that I have referred back to multiple times since my session with Sara!

This is the site that Sara recommends for pulling you HD chart: ⁠⁠https://www.jovianarchive.com/get_your_chart⁠⁠

Be sure to head over to Instagram and follow Sara @theonlysarastepa

You can also book a private session with Sara for a personalized human design reading (I highly recommend!!) ⁠⁠https://sarastepa.thrivecart.com/human-design-reading-us/⁠⁠

P.S - I have started a new Instagram page where so we can have more opportunity to connect - be sure to follow the new page @youlisticwellness

P.S.S - Don't forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout

I only open 3-4 spots each month so if it is feeling aligned to work together where I will lead you though some of the deep inner healing work, click the link here fore more details ⁠⁠https://link.theviphub.ca/widget/bookings/somaticrevival⁠⁠

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Brooke

This week I am joined by Functional Wellness Coach Kristi Cirignano and we discuss health through the functional medicine lens, how stress & nervous system dysregulation can contribute to dis-ease in the body and Kristi share her wisdom on the autoimmune spectrum.

Kristi specializes in helping clients identify where they may fall on the autoimmune spectrum and how to reverse many of the symptoms and dynamics at play.

Kristi also helps my bust some health myths and shares who to begin to listen to your body , including tuning into symptoms that Kristi shares is your body's way of communicating with you

Kristi has also shared her 9 Essentials For Vibrant Wellness which you can find here:

If you are interested in learning more about the work Kristi does and if that might be a good fit for where you are in your health journey, you can find her on social media or her website kristicirignano.com or what a short video where she explains what more about who she is and the work she does: https://www.overcomeautoimmunity.com/r/a

With the new month coming, I will be opening up a few more private coaching session with me in my program Somatic Revival where we can dive deeper into your health and healing journey together. And as a thank you for being a loyal SCITS listener, you can save $100 by using discount code SCITS100 at checkout!!

Jessica has become a dear friend of mine and she is an absolute master at the art of breathwork. In this episode, we discuss the healing power of our breath for nervous system regulation, somatic healing & deeper connection with yourself. We also discussed how the body holds onto trauma and unprocessed emotions; as well as, how breathwork and somatic embodiment can help heal those parts of us from withinJessica has will be relaunching her 12 week program, Embodiment, this month I just finished my 12 weeks in this beautiful container and can't say enough good this about it!! www.jessicajante.com/embodimentpresaleAdditionally, Jessica has been kind enough to gift our audience a free month inside her membership.

You can also find Jessica on her podcast, Soul Deep With Jessica Jante https://open.spotify.com/show/3MPTgMI9Tgx6UalPlXALS5

And as promised, here is the link for the FREE breathwork recording I have created for you to enjoy. The focus of this recording is on reducing stress & fatigue!! Who doesn't need a little of that?! https://youlistic.info/breathforfreeI have also created a special discount code exclusively for the listeners of this podcast for my private somatic coaching program, Somatic Revival! Just use code SCITS100 to save $100 instantlyhttps://youlistic.info/somaticrevival