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Stop Delaying Your Dreams: The Psychology of Procrastination + A 7-Day Reset That Works
In this episode, Ngozi Edema emphasizes the importance of consistently showing up in our pursuits, regardless of the challenges we face. She discusses how progress is often internal and not always visible, leading to feelings of failure.
By sharing personal experiences of setting unrealistic goals and the lessons learned from them, she encourages listeners to redefine success through small, manageable steps.
The conversation highlights the significance of persistence, learning from children, and the power of community support in achieving our goals. Ultimately, the message is clear: showing up, even imperfectly, is key to making progress and achieving our dreams.
Takeaways
- You'll never lose if you keep showing up.
- Progress is internal and often not visible.
- Failure comes when you stop showing up completely.
- Setting realistic goals is crucial for success.
- Small steps can lead to significant progress.
- Learning from children teaches us persistence.
- Community support is vital for motivation.
- Every small win contributes to overall success.
- You can always begin again, no matter how long it's been.
- Your creativity and dreams are always valid
Chapters
00:00 The Power of Showing Up
03:03 Understanding Progress and Setbacks
05:50 Redefining Success: Small Steps Matter
09:06 Learning from Children: The Art of Persistence
12:12 Practical Steps to Show Up
13:59 Your Challenge: Small Actions for Big Change
If you’re tired of delaying your goals, this message will encourage you to rise again.
Free Resource: 7-Day Sprint Workbook
Restart your momentum with one small win a day.
Download it FREE: https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03
Connect with Ngozi Edema
Website: ngoziedema.com
Instagram: @ngoziedema
Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt
Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31.
Get a copy of the Proud Sunflower: https://geni.us/Yo14J
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.
View all episodes
By Ngozi EdemaIn this episode, Ngozi Edema emphasizes the importance of consistently showing up in our pursuits, regardless of the challenges we face. She discusses how progress is often internal and not always visible, leading to feelings of failure.
By sharing personal experiences of setting unrealistic goals and the lessons learned from them, she encourages listeners to redefine success through small, manageable steps.
The conversation highlights the significance of persistence, learning from children, and the power of community support in achieving our goals. Ultimately, the message is clear: showing up, even imperfectly, is key to making progress and achieving our dreams.
Takeaways
- You'll never lose if you keep showing up.
- Progress is internal and often not visible.
- Failure comes when you stop showing up completely.
- Setting realistic goals is crucial for success.
- Small steps can lead to significant progress.
- Learning from children teaches us persistence.
- Community support is vital for motivation.
- Every small win contributes to overall success.
- You can always begin again, no matter how long it's been.
- Your creativity and dreams are always valid
Chapters
00:00 The Power of Showing Up
03:03 Understanding Progress and Setbacks
05:50 Redefining Success: Small Steps Matter
09:06 Learning from Children: The Art of Persistence
12:12 Practical Steps to Show Up
13:59 Your Challenge: Small Actions for Big Change
If you’re tired of delaying your goals, this message will encourage you to rise again.
Free Resource: 7-Day Sprint Workbook
Restart your momentum with one small win a day.
Download it FREE: https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03
Connect with Ngozi Edema
Website: ngoziedema.com
Instagram: @ngoziedema
Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt
Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31.
Get a copy of the Proud Sunflower: https://geni.us/Yo14J
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.