In this episode of the 4Fs Life podcast with coach Vlad, explains the one thing that is missing from diet plans in order to ensure their success. He also dives into quick and easy tricks anyone can do to enjoy the foods that they love while allowing themselves to lose weight. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯