In this episode, we tackle the controversial question: "Are processed foods toxic?"

From debunking diet myths to understanding the role of privilege in food choices, this candid conversation provides a practical and compassionate approach to nutrition and well-being.

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In this episode of the Stop Dieting Start Living podcast, Herman and Brooks tackle misconceptions in the fitness and nutrition industry around obesity, including the harmful effects of shaming and misinformation. They also dive into practical tips for sustainable weight loss and share lighthearted moments about their personal dietary experiments.

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Join us as we discuss our opinions on common health and fitness fads and what you can try /focus on instead. Discover how small, consistent changes can have lasting benefits.

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https://www.skool.com/datafit/about

Welcome to the Stop Dieting. Start Living Podcast!

In this first episode, the DataFit Coaches – Brooks, Natalie, and Herman – dive into practical advice for overcoming weight loss and embracing sustainable health changes. Explore the importance of consistency, mindset shifts, individualized strategies and more.

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⁠https://www.skool.com/datafit/about