We diet wrong... we fail... we restrict... 
We do this over and over and over again until we become so used to this routine that it appears normal.  See what Irene says about why diets fail and start doing it right! 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/getufit/support" rel="payment">https://anchor.fm/getufit/support</a>

We diet wrong... we fail... we restrict... We do this over and over and over again until we become so used to this routine that it appears normal. See what Irene says about why diets fail and start doing it right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/getufit/support

We diet wrong... we fail... we restrict...&nbsp;
We do this over and over and over again until we become so used to this routine that it appears normal. &nbsp;See what Irene says about why diets fail and start doing it right!&nbsp;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/getufit/support" rel="noopener noreferrer">https://anchor.fm/getufit/support</a>

Stop Dieting Wrong!

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.

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Stop Dieting Wrong!

Stop Dieting Wrong!