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💥 Episode Summary:
Before you pick a coach or step on stage, ask yourself: Do you truly love yourself? In this episode, we sit down with a seasoned athlete who's competed in bikini and wellness — now prepping for her fourth show. We break down the 3 must-haves for a successful competition journey:
✔️ How to choose the right coach (and red flags to avoid)
✔️ Why your support system can make or break you
✔️ The real power of self-love and mindset work before prep

Whether you're a first-time competitor or deep into your journey, this episode is your reminder to protect your peace, align with your values, and love yourself through it all. 💖

Follow: IG @https://www.instagram.com/fitnessbyjo_lbk/

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...