📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:59 Personal Run Coaching
01:20 32km including 12km at Marathon Pace
02:03 Set Yourself Up for Success
03:13 Long Run 1
05:32 Long Run 2
07:29 Long Run 3
08:20 Marathon Specific
09:14 Warmup
09:58 You have to get this right.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Stop Doing This Long Run! Do These 3 Instead!

If you want to improve your running performance, it's time to stop doing this long run! Check out this video to learn about 3 alternative runs that will help you reach your fitness goals faster.

Are your long runs making you slower, not faster? If you're still doing marathon long runs like 32km with 20km easy, then 12km at marathon pace—you're setting yourself up to fail. In this video, I break down exactly why these outdated long-run formats are hurting your confidence, wrecking your recovery, and NOT preparing you for race day.

Instead, I’ll show you 3 proven long run workouts that are more effective, more specific, and easier to recover from. Whether you're targeting a sub-3 marathon, running your first marathon, or just want to feel stronger late in the race, these sessions will help you level up—fast.

✅ Learn how to build race-day endurance
✅ Improve your ability to hold pace under fatigue
✅ Stop trashing your legs with ineffective long runs
✅ Boost your marathon confidence and recovery

If you're tired of overreaching and underperforming in training—these smarter, sharper long runs are exactly what you need. Training for a marathon doesn't have to break you. Do it better. Do it smarter. Do it the All In way.

#MarathonTraining #LongRunTips #MarathonCoach #RunningPerformance #TrainSmart #MarathonPacing #MarathonRunner #RunningWorkout #Sub3Marathon #MarathonTips 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music