It’s time to stop doubting yourself, and start doing. Come listen in as I talk about a few different ways you can start overcoming the mindset hurdle of self doubt that tends to keep us from achieving the things that we want to. Self doubt keeps us stuck in our brains with excuses, and lies that our brain like to tell us, instead of believing in ourselves and our abilities to take the necessary action to reach and achieve our goals. 

It’s time to get out of your head, and out of your own way & start taking that sometimes messy, but necessary action.

In this episode, I am sharing with you:

• The Confident Health Community & why you should join us!
• A mindset trick to gaining confidence
• How excuses & doubts are keeping you stuck
• Making a list of negative thoughts/excuses vs. positive ones
• Shifting to those positive thoughts when doubts occur 
• Surrounding yourself with those that believe in you
• Why community support is so important
• Just do the thing!
• Come join us over in my facebook group, The Confident Health Community!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

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