Stop Dragging It

One aspect of your chronic pain and condition journey! How your pain warning system can be affected by the inflammation you are increasing from your food and life.

Over the years, the pain and symptoms wear you down and you start to become skeptical of every solution. I know that feeling all too well! The medical industry is producing new solutions all the time. You can’t stop trying new things! I ditched the OXY, Valium, and Wellbutrin once I discovered CBD oil. Pain and anxiety used to be daily companions but now both are nearly gone.

I went from sleeping less than 2 hours per night to sleeping through almost every night.

Is your life a list of restrictions? When you are only given choices to remove stuff, not add stuff. How do you cope with this and how the heck you can flip a switch to living not surviving life! Even with your Chronic Illness(s)Is your life a list of restrictions, you don't have to see it that way.

Diagnosis yourself with Freedom today. Freedom to live your life not just survive it! http://jdragonette.com/freedom/

Warning Warning Warning

You need to know some things about your body before you Keto! Here's what happened to me and what I learned. I'm hoping my story helps you figure out if the Keto Diet is for you before you make yourself worse Like I did!

Learn more about the Science of One Discovery and how it can help you get that healthy life you have always dreamed of http://jdragonette.com/science-of-one-discovery/

Join the Free Healthy Habits Party

https://www.facebook.com/groups/healthyhabitsparty/

Have you ever wondered why you just cant seem to ditch that muffin top-spare tire-bloat around you middle section no matter how clean you eat or how much movement you get? Hidden causes could be stress. In the episode, we talk about stress and give a few tips on how to change your morning to create a peaceful calm day and how to reclaim your day when stress hits!

Healthy Habits Party https://www.facebook.com/groups/healthyhabitsparty/

Science of One Discovery

https://www.scienceofone.com/p/discovery2

When we get sucked in these "perfect" photoshop images of what we see as healthy we can get caught in sizes, measurements and the numbers on the scale and that no freaking way to live! In this podcast, I speak about what size means and towards the end of the episode I give you a solution of how to change your mindset with one simple shift in your day! It only takes 2 minutes to make self-confidence your jam!

Join our Free Healthy Habits party:https://www.facebook.com/groups/healthyhabitsparty/

Today's Episode Includes

Your thoughts become your reality

How to crowd out those nasty thoughts 

How a simple mindset shift can change your life

Negative Thoughts equals Drained Energy

Healthy Habits Party

https://www.facebook.com/groups/scienceofonechallenge/

The Good, The Bad, The Attitude Guide

http://jdragonette.com/the-guide/

Science of One Discovery 2.0

http://scienceofone.com/discovery2

Not all inflammation is bad!

Acute VS Chronic

Exercise and Inflammation

Food and Inflammation

Inflammation and your Energy

MIND-BODY-FOOD

Mentions:

The GOOD, The BAD, THE Attitude Guide.  THE Anti-Inflammatory Guide

3. Getting to know your bodies needs. If you are looking to go through your life and figure out what doesn't work for your body check out the Science of One Discovery 2.0