In the latest episode of the podcast, Plants, Flowers, Oils and Whimsy, host Carrie Scharf delves into the world of essential oils, explaining what they are and why they should not be ingested. Carrie elaborates on the importance of using a carrier oil to dilute these potent extracts for safe topical application on the skin. She warns against the health risks of ingesting essential oils due to their high concentration and potential for toxicity and allergic reactions. Alongside these precautions, Carrie offers alternatives for flavoring water, suggesting the use of herbal teas, fruit and herb-infused water, and naturally flavored sparkling water. The episode wraps up by invoking viewers to use essential oils responsibly and explore healthier and safer alternatives for enhancing the flavor of their drinks.

• Safety Guidelines - Tisserand Institute
• Essential Oils: Poisonous when Misused | Poison Control
• Lemon Ginger Tea: Health Benefits, Nutrients per Serving, Preparation Information, and More
• Strawberry Rose Herbal Tea | Red Rose Tea
• How to Make a Strawberry Refresher (+ More Copycat Starbucks Drinks)
• Magical Butterfly Herbal Tea (Butterfly Pea Flower / Berries) – Plum Deluxe Tea
• Carrie's Herbal Infused Skincare Cookbook
• Text Version including Recipes