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Mind over matter can be so difficult sometimes. In other words, in a day we have so many thoughts swirling around in our heads; some good, some not so great. What can we do to stop and breathe in the moment?  Let's talk about it....

"Breathe in the moment exactly as it is."-unknown

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

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Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
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LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
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