In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic Stop, Drop, and Roll analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.

If you’ve ever found yourself overthinking, assuming the worst, replaying conversations, or letting one tiny spark turn into a raging emotional fire—this conversation is going to meet you right where you are. You’ll learn how to take thoughts captive in real time, how to replace mental chaos with truth, and how to walk in the peace God promised.

Get ready to breathe again, refocus, and step into a calmer, more grounded way of living. 

Visit ShanaWilliams.com for more resources to help you on your journey.