Think self-care has to be slow, serene, and seated? Think again. In this quad-burning episode, we explore the simple yet powerful habit of doing 10 squats every 45 minutes—and why it might just be better for your health than a daily 30-minute walk (yep, you read that right).

Get ready for:

*Surprising science on the benefits of squat snacks

*The mental boost of silly team movement

*A fun ritual that bonds teams and busts brain fog

*A reminder that when you can’t walk… squat!

Join the quad squad, and find out why this 5-minute listen could reset your energy and your posture. Subscribe, squat, repeat.