Are you frustrated by a lack of progress toward your goals? In this episode, we’re having a real talk about the gap between expectations and actions. Results don’t happen from being in a plan—they come from following it. Whether you’re skipping workouts, missing your macros, or struggling with consistency, this episode will help you identify what’s holding you back and how to get back on track. Tune in for actionable tips, mindset shifts, and the motivation you need to align your efforts with your goals!

Join the FHM+ App HERE

Follow me on IG HERE