What if better sex wasn’t about performing, but about finally understanding your own body?

In this episode, we’re getting real about the orgasm gap, why so many women are missing out on the pleasure they deserve, and how to change that starting tonight. From breaking down the shocking stats (only 18% of women orgasm from penetration alone) to calling out the shame and bad sex ed that keeps us disconnected from our bodies, this episode is here to help you reclaim your right to pleasure.

Whether you’re single, partnered, postpartum, or simply ready to uplevel your sex life, this episode is packed with practical tips and real talk that will have you laughing, blushing, and (finally) orgasming.

Tune in to hear:

• Why only 65% of women orgasm during sex (and why the number is likely lower)
• The truth about clitoral stimulation and why penetration alone isn’t enough
• How shame and sex ed have kept women disconnected from their bodies
• Practical tips to relax your nervous system so orgasms come more easily
• How to use your senses—smell, sound, texture, and taste—to boost arousal
• Simple position changes that make a big difference for pleasure
• Why communication (and even scheduling sex) can transform your intimacy
• The role of toys, lube, and exploration in closing the orgasm gap
• Why pleasure isn’t optional—it’s medicine for your body and soul

Resources & Connect:

• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
• Follow Allison on Instagram: @onestrongwomantherapy