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Stop Feeding Your Negative Thought Patterns. Find Your F*ck It Moment | Episode 19
Whether it’s wanting to quit your job, start your health journey, change negative thought patterns, finding your F*CK IT moment will lead you to a fork in the road. One path leads to the same loop you’ve been living and the other leads to the change you’ve been craving. If you tell yourself that you can’t do hard things, this episode is for you. If you are stuck in a negative headspace’s his episode is for you. If you are a victim of your own excuses, this episode is for you!!!!
Timestamps
00:00:00 - intro yap
00:02:06 - what does ‘f*ck it moment’ mean?
00:03:23 - Christmas movie yap
00:05:04 - when B quit her job
00:05:43 - college rant
00:09:58 - B’s last 9-5 AKA final straw lol
00:19:13 - the awakening to change
00:21:00 - fitness commitment and how to achieve the commitment
00:26:04 - your mind is your greatest hurdle
00:28:39 - no one has the patience for results
00:31:57 - workout classes vs working out at home
00:37:48 - stop being a victim of your excuses
00:43:49 - being you is so cool
00:45:15 - the pivotal point in making a change
00:46:16 - you CAN do hard things
00:51:48 - let go of the HOW
00:54:59 - not comparing your journey to another’s
00:56:36 - consistency ISNT EASY
01:03:47 - feeding your negative thought patterns
01:05:11 - rewarding yourself
01:08:57 - reinventing yourself
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By Calm and Chaotic PodcastWhether it’s wanting to quit your job, start your health journey, change negative thought patterns, finding your F*CK IT moment will lead you to a fork in the road. One path leads to the same loop you’ve been living and the other leads to the change you’ve been craving. If you tell yourself that you can’t do hard things, this episode is for you. If you are stuck in a negative headspace’s his episode is for you. If you are a victim of your own excuses, this episode is for you!!!!
Timestamps
00:00:00 - intro yap
00:02:06 - what does ‘f*ck it moment’ mean?
00:03:23 - Christmas movie yap
00:05:04 - when B quit her job
00:05:43 - college rant
00:09:58 - B’s last 9-5 AKA final straw lol
00:19:13 - the awakening to change
00:21:00 - fitness commitment and how to achieve the commitment
00:26:04 - your mind is your greatest hurdle
00:28:39 - no one has the patience for results
00:31:57 - workout classes vs working out at home
00:37:48 - stop being a victim of your excuses
00:43:49 - being you is so cool
00:45:15 - the pivotal point in making a change
00:46:16 - you CAN do hard things
00:51:48 - let go of the HOW
00:54:59 - not comparing your journey to another’s
00:56:36 - consistency ISNT EASY
01:03:47 - feeding your negative thought patterns
01:05:11 - rewarding yourself
01:08:57 - reinventing yourself