Is there something wrong with my body, or am I just being asked to listen differently?

In this episode of the Living Well Enneagram Podcast, Jen Stanley sits down with Roz Harris, founder of Fit Chicks and Emerge Personal Training, to talk about women’s health in midlife.

This conversation, through the lens of both the body and the Enneagram, explores how women can move away from shame and quick fix dieting toward a long term investment in strength, health, and vitality.

Tune in to discover:

• Why dieting often keeps women stuck in cycles instead of creating lasting change

• How midlife can be a turning point for strength, longevity, and vibrant health

• The powerful role of movement as medicine, including interval cardio, strength training, and flexibility

• How understanding your Enneagram type can help you push back against the lies you may believe about your body

Roz reminds listeners that healthy aging is not about punishment or perfection—it’s about sustainable care for the body you live in.

Subscribe to the Living Well Enneagram Podcast for more conversations on identity, relationships, personal growth, and living well through the wisdom of the Enneagram.

Connect with Roz Harris and Emerge Personal Training:

⁠Email⁠ : [email protected]

⁠Website⁠

⁠Instagram⁠

⁠Facebook⁠

⁠Connect with Jen Stanley⁠