What if the key to your wellness is letting go of the one thing you've held onto tightest?

In this powerful conversation, we delve into a profound truth: every soul has the right to experience its own existence. We dive deep into why mothers struggle with wellness, how generational patterns shape our identities, and the freedom that comes from releasing control.

You will also hear easy wellness practices to incorporate into your life this week.

Kelly and I appreciate you listening each week! Send us a note. Let us know how these messages are impacting your life.

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With appreciation,

Kelly and Heather

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