Sign up to save your podcasts
Or
Share Stop Following These 5 Diet Rules for Quicker Fat Loss—We’ll Tell You Why!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Stop Following These 5 Diet Rules for Quicker Fat Loss—We’ll Tell You Why!
Today, we've got MyBodyTutor's own Chauncey Steed to help us break down some fat loss rules that might be holding you back.
Here’s what we’re tackling today:
1. One Gram of Protein Per Pound? We'll discuss why this popular rule might not be as effective as you think.
2. Avoid Hunger at All Costs: It turns out, a little hunger could actually be a good thing for your weight loss goals.
3. Sleep or Sweat: Is skipping sleep to fit in a workout worth it? Maybe not.
4. Eat Less, Move More: This common advice sounds simple, but it's not the full story.
5. Saving Calories: Think saving all your calories for that one big meal is smart? We’ll talk about why this strategy might backfire.
We're here to keep it real with you, no extreme diets or unsustainable workout plans. Just honest advice on what really works for sustainable fat loss.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
View all episodes
By Adam Gilbert and Haley PulliToday, we've got MyBodyTutor's own Chauncey Steed to help us break down some fat loss rules that might be holding you back.
Here’s what we’re tackling today:
1. One Gram of Protein Per Pound? We'll discuss why this popular rule might not be as effective as you think.
2. Avoid Hunger at All Costs: It turns out, a little hunger could actually be a good thing for your weight loss goals.
3. Sleep or Sweat: Is skipping sleep to fit in a workout worth it? Maybe not.
4. Eat Less, Move More: This common advice sounds simple, but it's not the full story.
5. Saving Calories: Think saving all your calories for that one big meal is smart? We’ll talk about why this strategy might backfire.
We're here to keep it real with you, no extreme diets or unsustainable workout plans. Just honest advice on what really works for sustainable fat loss.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?