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In my 40s, I went on my first silent retreat.Three days.No talking.

It blew my mind.The clarity was unreal.

After that, I got curious. And tried the three day rule elsewhere.

* Stop reading the news.

* Stop checking social media.

* Stop worrying about my kids.

* Stop fixing.

* Stop doubting.

* Stop chasing.

I learned what matters.What doesn’t.And what I’m avoiding.

Try it. Be your own experiment.It might change everything.

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