How healthy is your gut?  Do you understand it?  Three hacks to keep everything running smoothly - and a couple of dad jokes to keep things sweet.

Why is grit important in life?  Two jokes and five hacks later you will understand why grit matters and have a few ways to get more of it.

Top tips on how to listen better and why it can actually mean you have faster conversations.  Visit the website www.stop490.com for more resources and links to great feee training on other podcasts plus books recommendations.  Listening is such a foundational skill that more people should be taught it.  Oh, and some humour as per the usual format...

We all need friends, but how do we get the right ones and keep them?  6 tips plus a great deeper dive recommendation - The Friendship Bootcamp - and 2 jokes...

Three key hacks to help you live longer, and some jokes to help the medicine go down.

The importance of keeping a margin in your life.  Examples and a hack to achieve it.

A 90 second podcast tackling life with hacks and humour to give you hope.  5 hacks to help you stay calm.