Are your workout results leaving you blindsided?

This week on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the often-overlooked elements of fitness that might be holding you back.

From missing mobility drills to neglecting recovery, learn how to adjust your routine and stop being surprised by the lack of progress.

Discover how to take control of your fitness journey!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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