Episode 6: If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And before you blame your genetics, I need you to ask you one question: are you grabbing the same weights every single time?

In this episode I'm breaking down progressive overload — what it actually is, why your body stops changing when your workouts stop getting harder, and why most women are stuck in a loop of showing up without actually progressing. We're also talking about why women specifically fall into this trap, why comfortable workouts are keeping you small, and what it looks like to actually push yourself without going overboard.

If you'd like my help with this, apply for my 1:1 coaching program! Link in bio at my IG: @andreamartinez.fit