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STOP Heating Your Disc Injury (Do This Instead)
Why do so many disc injuries keep flaring up even after meds, injections, or “rest”?
In this episode of Everything Disc: From Pain to Play, Dr. Troy sits down with Dr. Nicholas Knutson from Charlotte, North Carolina.
With a background in strength training, competitive sports, upper cervical care, and decompression therapy, Dr. Nick explains why so many disc cases get treated backwards.
They talk through real-world disc injuries from car accidents and weightlifting, why heating pads often make flare-ups worse, how decompression helps rehydrate discs, and why structure, not just symptoms, matters for long-term healing.
If you’re tired of chasing pain and want real answers, this episode is for you.
In this episode, you’ll learn:
• Why heating pads can worsen disc inflammation
• The real causes behind disc injuries like lifting, torque, and car accidents
• Why NSAIDs, muscle relaxers, and injections often fail
• How decompression helps restore hydration to spinal discs
• Why fixing structure can help prevent recurring flare-ups
Timestamps
0:00 – Meet Dr. Nick
6:30 – Why heat makes disc pain worse
11:30 – The typical failed medical path: heat, meds, shots
15:30 – How decompression helps discs heal
18:10 – Real disc case: tripping mechanic success story
Who this episode is for:
• People with disc injuries or recurring back pain
• Lifters and CrossFit athletes with flare-ups
• Patients stuck in the heat → meds → injection cycle
• Anyone told surgery might be next
• People who want real structural healing
About the host
Dr. Troy M. Dreiling, DC
Founder of Everything Disc: From Pain to Play
Dr. Troy helps patients restore function, performance, and independence using advanced spinal decompression and non-surgical disc care.
Links
Vancouver Disc Center
https://vancouverdisccenter.com/
Zenaptic Chiropractic
https://zenaptic.com/
Clinic site
https://www.zenapticchiropractic.com/
Dr. Troy’s site
https://drtroydreiling.com/
About Dr. Troy & team
https://www.thevancouverchiropractor.com/
B3 Bands
https://zenaptichealth.com/products/b3-bands
Got back pain?
Come in for a FREE Spine Consultation:
https://vancouverdisccenter.com/
Mention “Spotify” and receive a special gift.
View all episodes
By Dr. Troy M. DreilingWhy do so many disc injuries keep flaring up even after meds, injections, or “rest”?
In this episode of Everything Disc: From Pain to Play, Dr. Troy sits down with Dr. Nicholas Knutson from Charlotte, North Carolina.
With a background in strength training, competitive sports, upper cervical care, and decompression therapy, Dr. Nick explains why so many disc cases get treated backwards.
They talk through real-world disc injuries from car accidents and weightlifting, why heating pads often make flare-ups worse, how decompression helps rehydrate discs, and why structure, not just symptoms, matters for long-term healing.
If you’re tired of chasing pain and want real answers, this episode is for you.
In this episode, you’ll learn:
• Why heating pads can worsen disc inflammation
• The real causes behind disc injuries like lifting, torque, and car accidents
• Why NSAIDs, muscle relaxers, and injections often fail
• How decompression helps restore hydration to spinal discs
• Why fixing structure can help prevent recurring flare-ups
Timestamps
0:00 – Meet Dr. Nick
6:30 – Why heat makes disc pain worse
11:30 – The typical failed medical path: heat, meds, shots
15:30 – How decompression helps discs heal
18:10 – Real disc case: tripping mechanic success story
Who this episode is for:
• People with disc injuries or recurring back pain
• Lifters and CrossFit athletes with flare-ups
• Patients stuck in the heat → meds → injection cycle
• Anyone told surgery might be next
• People who want real structural healing
About the host
Dr. Troy M. Dreiling, DC
Founder of Everything Disc: From Pain to Play
Dr. Troy helps patients restore function, performance, and independence using advanced spinal decompression and non-surgical disc care.
Links
Vancouver Disc Center
https://vancouverdisccenter.com/
Zenaptic Chiropractic
https://zenaptic.com/
Clinic site
https://www.zenapticchiropractic.com/
Dr. Troy’s site
https://drtroydreiling.com/
About Dr. Troy & team
https://www.thevancouverchiropractor.com/
B3 Bands
https://zenaptichealth.com/products/b3-bands
Got back pain?
Come in for a FREE Spine Consultation:
https://vancouverdisccenter.com/
Mention “Spotify” and receive a special gift.