Stop Letting Pain Win: How to Fix Your Joints, Eat for Healing & Play Golf for Life (with Adrian Cagigas)

In this episode of Everything Disc, Dr. Troy sits down with licensed athletic trainer & sports medicine coach Adrian Cagigas, owner of Uptown Sports Medicine in Salmon Creek, Washington.

They break down:

• Why pain doesn’t mean you should stop moving
• The biggest diet mistakes keeping people inflamed and injured
• How walking + mobility work can literally change your life
• What most golfers get wrong about fitness (and the one skill that actually drops scores)

If you’ve got joint pain, disc issues, or you just want to feel stronger and play golf for decades, this one’s for you.

In this episode, you’ll learn:

• The most common joint & disc-related problems Adrian sees in “normal” people (not just athletes)
• How hip and core imbalances quietly wreck your back, knees, and shoulders
• Why pain is a terrible coach (and how to use it as a signal, not a sentence)
• The truth about alcohol, sugar, and processed foods when you’re trying to heal
• Why you can’t “outwork” a bad diet, even if you live in the gym
• The simple weekly formula: walking + basic mobility + resistance training
• How to think about pain if you’re scared to move or worried about making it worse
• Why walking 18 holes of golf might be the best “fitness plan” for your 50s, 60s, and beyond
• The one skill Adrian says will improve most golfers’ scores faster than anything else (hint: it’s not driver speed)

If you’re dealing with disc pain, sciatica, or chronic back issues

👉 Request a Free Decompression / Disc Evaluation
Get checked to see if non-surgical spinal decompression could help:
*Vancouver Disc Center* – Vancouver, WA
🔗 https://www.vancouverdisccenter.com

👉 Need a chiropractor for long-term spine & nervous system health?
Learn more about Dr. Troy’s clinic, services, and patient success stories:
*Zenaptic Chiropractic* – Vancouver, WA
🔗 https://www.zenapticchiropractic.com

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Work with Adrian (Sports Medicine & Performance)

If you’re near Salmon Creek, WA and want help with:

• Injury rehab
• Sports performance
• Strength & mobility for golf or daily life

Search for “Uptown Sports Medicine Salmon Creek” to find Adrian’s clinic and get in touch.

---

Connect with Dr. Troy
Stay plugged into Everything Disc and Dr. Troy’s world:

• 🌐 Zenaptic Chiropractic (Chiropractic & Wellness)

https://www.zenapticchiropractic.com

• 🌐 Vancouver Disc Center (Spinal Decompression & Disc Care)

https://www.vancouverdisccenter.com

If this episode helped you, share it with a friend who golfs, lives with back pain, or needs a little push to start moving again. 💪

Joseph’s Story: From Failed Back Surgery to Golfing 3x/Week Again

In this episode of Everything Disc: From Pain to Play, Dr. Troy Dreiling sits down with Joseph, an avid golfer who flew in from Maui after a failed back surgery and a serious post-surgical infection left him in constant pain.

Joseph had:

• A lumbar laminectomy (bone removed from the back of the spine)
• Ongoing stenosis (narrowing around the nerves)
• 8–10/10 pain shooting into both legs and feet
• A full year with NO golf
• Sleepless nights and zero quality of life

After discovering the Vancouver Disc Center, going through his infection treatment, and then committing to a spinal decompression care plan, Joseph’s pain dropped to a 1/10 — and he’s now:

• Back to golfing 3 times a week
• Walking again without crippling pain
• Competing at his club and even taking 2nd place in a year-end tournament

His message to other golfers and back-pain sufferers:
👉 “Never give up.”

🎯 If you’re dealing with:

• Chronic low back pain
• Leg or foot pain
• Stenosis, herniated or bulging discs
• Post-surgical pain that never really went away
• Or you’ve been told surgery is your “only” option…

…this episode shows what’s possible when you give your spine a chance to heal with non-surgical spinal decompression and a proper follow-through plan.

📞 Book a consultation
To find out if you’re a candidate for spinal decompression with Dr. Troy and the team:

• Visit the Vancouver Disc Center site and request a consultation:

https://vancouverdisccenter.com
Or contact Zenaptic Chiropractic through:

• https://zenaptic.com
• https://zenapticchiropractic.com

In this episode of Everything Disc, Dr. Troy Dreiling sits down with Pablo (the behind-the-scenes podcast guy) for a rapid-fire conversation on why golfers break down — and why it’s rarely “just your swing.”

They talk about the most common spine issues golfers deal with (low back, hips, neck, shoulders), why “pounding balls” without warming up destroys joints over time, and why the real performance killer is usually poor recovery + bad fuel + no rhythm.

Dr. Troy also breaks down the overlooked basics that drive chronic pain patterns: skipping breakfast, living on processed carbs, dehydration, adrenal fatigue, and training in a constant “go-go-go” state — then expecting your body to perform like a Ferrari.

Even if you don’t golf, this episode is a masterclass on sustainable health, longevity, and how to stop breaking your body down with your daily habits.

What you will learn:

• The most common spinal issues golfers experience (and why they happen)
• Why “pain is just the symptom” and what’s usually causing it underneath
• How vague recovery habits lead to chronic back, hip, neck, and shoulder flare-ups
• Why skipping breakfast can keep your body in breakdown mode
• How processed carbs and sugar can fuel inflammation and chronic pain patterns
• Why most people don’t warm up correctly (and what a real warmup looks like)
• The difference between range habits vs real golf (and why repetitive pounding injures joints)
• How to build a “rhythm” of stress + recovery (like the tide coming in and out)
• Simple foundational habits: water, sleep, protein/fats, and daily movement
• Why pros recover differently — and what everyday golfers can copy

Mentioned in this episode:

• Spinal decompression at Vancouver Disc Center
• Light therapy (infrared and LED laser for inflammation and healing)
• Discat Plus Enhanced for disc repair and hydration support
• Disc and Joint Pain Relief Complex for inflammation and low back pain
• Wuji Karela (chlorella) for detox, gut health and lower inflammation

Connect with Dr. Troy and Vancouver Disc Center:

• Vancouver Disc Center Website:

https://vancouverdisccenter.com/free-...

• Zenaptic Chiropractic Website:

https://www.zenapticchiropractic.com/

• Zenaptic Health Products:

https://zenaptichealth.com/

ABOUT THE PODCAST – EVERYTHING DISC
Everything Disc with Dr. Troy Dreiling is for people who are tired of living in pain and want clear, real world answers about disc problems, sciatica and spine health.

From pain to play is the mission – helping you go from daily pain and flare ups back to the activities you love, whether that is golf, gardening, playing with your grandkids or simply putting your shoes on without thinking about your back.

In this episode of Everything Disc, Dr. Troy Dreiling sits down with Nicole from Vancouver Disc Center to talk about what actually happens on the spinal decompression table and why so many patients go from constant flare ups to finally getting their life back.

Nicole shares her own story of herniating a disc at 30, being told she needed surgery, and how decompression plus the right home care changed her day to day life. She also walks through real patient cases, including a man who came in using a wheelchair and left walking on his own.

If you have disc pain, sciatica, numbness, or you have been told you need back surgery, this episode will help you understand your options.

What you will learn:

• What spinal decompression actually does for your discs and nerves
• Why complete muscle relaxation on the table is so important
• The “jelly donut” analogy and how decompression helps pull the jelly back in
• Real patient stories, from wheelchair to walking and from hobbling to standing tall
• How long it usually takes to start feeling a difference
• Why doing your homework at home (brace, ice, stretches) changes your results
• The role of light therapy and why infrared laser speeds up healing
• The supplements Dr. Troy’s team uses to support disc health and lower inflammation
• Why many people feel better on decompression even after trying injections or surgery
• How results can keep improving for up to a year after finishing your main plan

Mentioned in this episode:

• Spinal decompression at Vancouver Disc Center
• Light therapy (infrared and LED laser for inflammation and healing)
• Discat Plus Enhanced for disc repair and hydration support
• Disc and Joint Pain Relief Complex for inflammation and low back pain
• Wuji Karela (chlorella) for detox, gut health and lower inflammation

Connect with Dr. Troy and Vancouver Disc Center:

• Vancouver Disc Center Website:

https://vancouverdisccenter.com/free-...

• Zenaptic Chiropractic Website:

https://www.zenapticchiropractic.com/

• Zenaptic Health Products:

https://zenaptichealth.com/

ABOUT THE PODCAST – EVERYTHING DISC

Everything Disc with Dr. Troy Dreiling is for people who are tired of living in pain and want clear, real world answers about disc problems, sciatica and spine health.

From pain to play is the mission – helping you go from daily pain and flare ups back to the activities you love, whether that is golf, gardening, playing with your grandkids or simply putting your shoes on without thinking about your back.

Host: Dr. Troy M. Dreiling – chiropractor, disc specialist and founder of Vancouver Disc Center and Zenaptic Chiropractic.

If you are ready to explore non surgical options for disc pain, tune in to more episodes and reach out to schedule your consultation.

Book your FREE Spine Consultation here:
👉 https://vancouverdisccenter.com/
(Mention “Spotify” when booking)

Spinal Decompression vs Surgery: The 90% Success Alternative Most Patients Never Hear About

What if you had a 90% chance of getting better without surgery — would you try it first?

In this episode of Everything Disc: From Pain to Play, Dr. Troy Dreiling sits down with Dr. Steven Thane, a 39-year chiropractic veteran and leader with Disc Centers of America, to expose why spinal decompression remains one of the most underutilized, misunderstood, and powerful non-surgical solutions for disc injuries.

Dr. Thane shares real patient stories, MRI-documented recoveries, and hard truths about surgery, injections, and why so many patients say:
“Why didn’t anyone tell me about this sooner?”

If you’re dealing with disc herniation, sciatica, stenosis, chronic back pain, or failed treatments — this episode could change your life.

👨‍⚕️ WHO THIS EPISODE IS FOR
• Disc herniation & sciatica sufferers
• Failed chiropractic, PT, injections, or surgery
• People told surgery is their only option
• Chronic pain patients who can’t sleep
• Anyone seeking non-surgical answers

👨‍⚕️ About the Host
Dr. Troy M. Dreiling, DC
Founder of Everything Disc – From Pain to Play
Helping patients restore function, performance, and quality of life without unnecessary surgery.

LINKS:
https://vancouverdisccenter.com/
Zenaptic Chiropractic: https://zenaptic.com/
Clinic site: https://www.zenapticchiropractic.com/
Dr. Troy’s site: https://drtroydreiling.com/
About Dr. Troy & team: https://www.thevancouverchiropractor....
B3 Bands info: https://zenaptichealth.com/products/b...

Got back pain? Come in for a FREE Spine Consultation:
👉 https://vancouverdisccenter.com/
Mention “Spotify" and receive a special gift

From Pain to Play – Episode: Blood Flow Restriction Training Explained
What if exercise didn’t have to hurt to work?

In this episode, Dr. Troy Dreiling talks with Dr. Mike DeBord and Dr. Clint Dickason about Blood Flow Restriction (BFR) training — a method that allows low-intensity movement to deliver high-intensity results.

Originally developed for elite athletes and Olympic training, BFR is now helping everyday people build muscle, improve circulation, increase endurance, and recover faster — all without pounding joints or aggravating pain.

This conversation explains how BFR works, who it’s for, and why it’s becoming a cornerstone for longevity, rehab, and performance.

🔍 Topics Covered
• Why traditional workouts fail long-term
• How BFR mimics sprint-level intensity safely
• Nitric oxide, circulation, and healing
• Growth hormone without drugs
• Training for golfers, seniors, and pain patients
• Why B3 Bands stand apart
• How to exercise when you “can’t exercise”
• Staying strong into your 50s, 60s, and beyond

👨‍⚕️ About the Host
Dr. Troy M. Dreiling, DC
Founder of Everything Disc – From Pain to Play
Helping patients restore function, performance, and quality of life without unnecessary surgery.

LINKS:
https://vancouverdisccenter.com/
Zenaptic Chiropractic: https://zenaptic.com/
Clinic site: https://www.zenapticchiropractic.com/
Dr. Troy’s site: https://drtroydreiling.com/
About Dr. Troy & team: https://www.thevancouverchiropractor....
B3 Bands info: https://zenaptichealth.com/products/b...

Got back pain? Come in for a FREE Spine Consultation:
👉 https://vancouverdisccenter.com/
Mention “Spotify” and receive a special gift

Got back pain? Come in for a FREE Spine Consultation:
👉 https://vancouverdisccenter.com/
Mention “YouTube” and receive a special gift

What if the people told “nothing can help you” are actually the ones who need the right approach — not more injections, pills, or surgery?

In this episode of From Pain to Play, Dr. Troy Dreiling sits down with Harry Engel, one of the earliest innovators in spinal decompression and a leader who has helped thousands of patients who failed chiropractic, physical therapy, acupuncture, injections, and even surgery.

Harry shares what 20+ years of real-world decompression experience has taught him:
– Who decompression is for (and who it’s not)
– Why most clinics stop at 80% success — and how his team pushes closer to 90%+
– How technology and clinical skill determine outcomes
– Why reading MRI images (not just reports) matters
– How decompression can help people walking in with canes, wheelchairs, or years of failed care
– Why golfers, drivers, and desk workers destroy their discs without realizing it
This is a no-hype, real-talk conversation about disc injuries, stenosis, degeneration, failed back pain, and how the right decompression strategy can help people get their lives back — safely and without surgery.

🎧 ABOUT FROM PAIN TO PLAY
From Pain to Play is a podcast for people who want their freedom back.
Hosted by Dr. Troy M. Dreiling, DC, the show focuses on discs, nerves, decompression, neuropathy, and real-world solutions for people trying to avoid surgery and get their life back.

🙏 IF THIS EPISODE HELPED YOU
Follow the show so you don’t miss new episodes
Share it with someone living with back or neck pain
Leave a review to help more people find relief
From pain… back to play.

LINKS:
https://vancouverdisccenter.com/
Zenaptic Chiropractic: https://zenaptic.com/
Clinic site: https://www.zenapticchiropractic.com/
Dr. Troy’s site: https://drtroydreiling.com/
About Dr. Troy & team: https://www.thevancouverchiropractor....
B3 Bands info: https://zenaptichealth.com/products/b...

Got back pain? Come in for a FREE Spine Consultation: https://vancouverdisccenter.com/
Mention "Spotify" and get a special gift.

He Couldn’t Sleep From 10/10 Back Pain… Until This Disc Treatment (w/ Dr. Clint Dickason)

What do you do when you’re in your late 30s, you’ve got an 11mm herniated disc, pain at a 10/10, you’re sleeping 20–30 minutes at a time, and you’re being pushed toward surgery?

In this episode of From Pain to Play, Dr. Troy Dreiling talks with Dr. Clint Dickason (Castle Rock, CO) about real disc cases, failed surgeries, and how non-surgical spinal decompression + smart rehab can get people out of pain and back to life.

You’ll hear:

• The story of a patient who could barely sit, couldn’t sleep, and ended his program pain-free and in tears
• How a 12-year-old football player with a disc herniation went from recurring pain to playing a full season and winning his age-group Super Bowl
• How Dr. Clint herniated all five lumbar discs in his 20s, what finally worked, and how it changed the way he treats patients
• Why so many people are pushed into discectomies, injections, and even artificial discs… and still don’t feel better
• Why disc problems are often missed or misunderstood (even by health pros)
• What herniated and bulging discs actually are (the classic “jelly donut” explanation)
• Why “all roads lead to a disc” when spine problems are ignored
• How non-surgical spinal decompression can reduce pain, restore function, and often help people avoid surgery
• Where B3 blood-flow-restriction bands fit into disc rehab: less load, more results, better recovery
• How lighter, smarter training can support discs, joints, and long-term performance (including golf)

If you’ve been told surgery is your only option, or you’re stuck in the cycle of meds → PT → injections → maybe surgery, this conversation will give you hope and better questions to ask your provider.

🎧 ABOUT “FROM PAIN TO PLAY”

From Pain to Play is a podcast for people who want their freedom back.

Hosted by Dr. Troy M. Dreiling, DC, it’s all about helping you go from barely making it through the day… to walking, moving, traveling, working, and playing again.

We talk discs, nerves, decompression, neuropathy, rehab, and real-world solutions for people who want to avoid surgery and get their life back.

LINKS:

Free Spine Consultation (mention “Spotify”): https://vancouverdisccenter.com/

Zenaptic Chiropractic: https://zenaptic.com/
Clinic site: https://www.zenapticchiropractic.com/
Dr. Troy’s site: https://drtroydreiling.com/
About Dr. Troy & team: https://www.thevancouverchiropractor.com/about-us

B3 Bands info: https://zenaptichealth.com/products/b3-bands-w-multi-air-chamber-design

Got back pain? Come in for a FREE Spine Consultation: https://vancouverdisccenter.com/
Mention "Spotify" and get a special gift

Fix Your Golf Game Without Wrecking Your Body w/ Coach John Eisentrout

What if your slice, topped shots, or “my back is smoked after 9 holes” problem isn’t just your swing… but how your body moves?

In this episode of From Pain to Play, Dr. Troy Dreiling sits down with his golf coach John Eisentrout (Westside, Vancouver WA) to talk about the real reasons most golfers hurt — and why fixing your body mechanics is the fastest way to better scores.

They break down the most common physical issues John sees (hips, shoulders, ankles, wrists), how those limitations show up in the swing, and simple principles any golfer can use to stay out of pain and enjoy the game longer.

You’ll also hear how Troy has used John’s coaching and tech (high-speed video + putting analysis) to fix his own game and why “boring” short-game practice is actually the biggest on-course cheat code.

IN THIS EPISODE:

How hip mobility (or lack of it) quietly wrecks your lower back
Why ankles, knees and hips matter more than “swinging harder”
Shoulder and wrist limitations that make a full backswing almost impossible
Why most amateurs chase driver swing speed instead of learning to chip and putt
How John balances what golfers want (bombing driver) with what they need (contact + consistency)
The role of good equipment and proper putter fitting in saving strokes
Why starting “next to the hole” is the fastest way to lower scores
How John works around real-life seasons (like new babies, work, injuries) with his players

If you love golf, want to keep playing pain-free, or you’re finally ready to stop losing a dozen balls every round, this episode will give you simple, practical ideas you can use on the range and the course right away.

ABOUT THE SHOW

From Pain to Play is a podcast for people who want their freedom back.

Hosted by Dr. Troy M. Dreiling, DC, it’s all about helping you go from barely making it through the day… to walking, moving, traveling, working, and playing again.

We talk discs, nerves, decompression, neuropathy, and real-world solutions for people who want to avoid surgery and get their life back.

CONNECT WITH JOHN EISENTROUT

Email (lessons & coaching):
[email protected]

(IF THIS EPISODE HELPED YOU:)

Follow the show so you don’t miss new episodes
Share it with a friend who golfs through pain
Leave a rating or review so more people can find this podcast

From back pain… back to 18 holes again. ⛳️

OTHER LINKS:
https://zenaptic.com/
https://www.zenapticchiropractic.com/
https://drtroydreiling.com/
https://www.thevancouverchiropractor.com/about-us

Got back pain? Come in for a FREE Spine Consultation: https://vancouverdisccenter.com/
Mention "Spotify" and get a special gift

From Debilitating Disc Pain to Playing Again (WITHOUT SURGERY) w/ Dr. Virk

What if your “it’s just muscles” back pain is actually a disc problem… and the reason you’re not sleeping, not moving, and not enjoying life the way you used to?

In this episode of From Pain to Play, Dr. Troy Dreiling sits down with his long-time colleague Dr. Virk (Seattle area) to talk about real disc issues in real people — in language anyone can understand.

You’ll hear about patients who haven’t slept in months because of crippling disc pain, people who can barely walk into the clinic… and why so many of them actually fall asleep on the decompression table once their spine finally starts to relax.

They also break down what a bulging or herniated disc really is using the “jelly doughnut” analogy, why nerves (not just muscles) are the real problem, and why inversion tables, medications, injections and even nerve ablations often fail to fix the root cause.

IN THIS EPISODE:

– What a bulging or herniated disc actually is (in simple “jelly doughnut” terms)
– Why disc problems can affect not just pain, but muscles, movement, and even organ function
– The big difference between true spinal decompression and basic traction or inversion tables
– Why so many patients try meds, injections, nerve ablations and even surgery before anyone mentions decompression
– How modern decompression gently opens the disc space without triggering muscle spasm
– The story of a patient who hadn’t slept properly for three months and finally fell asleep on the decompression table
– The mariachi musician who thought he might have to give up what he loves — and what happened after a focused decompression program
– Why early disc care can prevent decades of pain, lost sleep, and lost freedom

If you (or someone you care about) are dealing with back pain, leg pain, numbness, or disc issues that haven’t responded to “the usual” care, this episode will give you clarity, hope, and better options to explore before jumping to surgery.

—

🎧 ABOUT “FROM PAIN TO PLAY”

From Pain to Play is a podcast for people who want their freedom back.

Hosted by Dr. Troy M. Dreiling, DC, it’s all about helping you go from barely making it through the day… to walking, moving, traveling, working, and playing again.

We talk discs, nerves, decompression, neuropathy, and real-world solutions for people who want to avoid surgery and get their life back.

—

🙏 IF THIS EPISODE HELPED YOU:

Follow the show so you don’t miss new episodes
Share it with someone dealing with back or leg pain
Leave a rating or review to help more people find this podcast

From back pain… back to play.

OTHER LINKS:
https://zenaptic.com/

https://zenaptichealth.com/
https://www.zenapticchiropractic.com/
https://drtroydreiling.com/
Got back pain? Come in for a FREE Spine Consultation: https://vancouverdisccenter.com/
Mention "Spotify" and get a special gift