In this week’s episode, we dive deep into why “stop pretending it didn’t happen” matters.

So many people carry pain in silence out of fear of judgment, shame, or not being believed. When trauma isn’t talked about, it doesn’t disappear — it grows heavier.

Mental health struggles are rising because people feel they have to pretend they’re okay when they’re not. This episode is about breaking that silence, acknowledging what happened, and choosing healing instead of hiding.