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Stop Holding On Grow Past Negativity (110) - Dailys SHORT with Kim & Jill
The episode begins with a discussion on the tendency to hold onto judgments after conflicts or misunderstandings.
Importance of recognizing when these judgments no longer serve you and letting them go.
Empowering Yourself:
Holding onto negative feelings gives others power over your experiences.
Learn to reclaim your power by not allowing past grievances to dictate current opportunities.
Embracing Change in Others:
Acknowledge that people can change, just as much as we do.
Be open to seeing others from a new perspective, especially if they have been working on themselves.
Interacting with Diverse Opinions:
Develop the skill of being around those you disagree with without discomfort.
It’s crucial for personal growth and maintaining harmony in diverse environments.
Practical Steps for Change:
Practice forgiveness or simply let go; it's highly individualistic based on circumstances.
Today's actionable step: Engage in a Loving Kindness Meditation to foster compassion towards others.
Final Thoughts:
Encouragement to practice loving kindness meditation regularly as a tool for emotional release and growth.
Actionable Takeaway:
Find and practice a Loving Kindness Meditation today! It's an effective method for cultivating compassion and releasing judgmental thoughts toward others.
Closing Remarks:
Thank you all for tuning in! We hope today's insights inspire positive changes in how you perceive yourself and others. Until next time!
Remember, each day is an opportunity to grow beyond past perceptions. 🌟 ```
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By Jill & KimThe episode begins with a discussion on the tendency to hold onto judgments after conflicts or misunderstandings.
Importance of recognizing when these judgments no longer serve you and letting them go.
Empowering Yourself:
Holding onto negative feelings gives others power over your experiences.
Learn to reclaim your power by not allowing past grievances to dictate current opportunities.
Embracing Change in Others:
Acknowledge that people can change, just as much as we do.
Be open to seeing others from a new perspective, especially if they have been working on themselves.
Interacting with Diverse Opinions:
Develop the skill of being around those you disagree with without discomfort.
It’s crucial for personal growth and maintaining harmony in diverse environments.
Practical Steps for Change:
Practice forgiveness or simply let go; it's highly individualistic based on circumstances.
Today's actionable step: Engage in a Loving Kindness Meditation to foster compassion towards others.
Final Thoughts:
Encouragement to practice loving kindness meditation regularly as a tool for emotional release and growth.
Actionable Takeaway:
Find and practice a Loving Kindness Meditation today! It's an effective method for cultivating compassion and releasing judgmental thoughts toward others.
Closing Remarks:
Thank you all for tuning in! We hope today's insights inspire positive changes in how you perceive yourself and others. Until next time!
Remember, each day is an opportunity to grow beyond past perceptions. 🌟 ```