Do you feel guilty about mistakes you have made in the past? Or maybe you feel guilty when an incident or situation isn't even your fault? Guilt can be a useful emotion to help us learn from mistakes. But, holding onto guilt can actually do more harm than good. If you're having difficulty letting go of guilt or shame, this episode is not-to-miss! Listen in to discover my 9 key steps that will help you finally stop holding onto guilt, pain and the past!