This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙

We recorded this at the start of the Fire Horse year... the perfect time to talk about all the ways we live in cycles: seasons, moon phases, planetary shifts… and of course, our period cycle!

We chat about:

🩸Why your menstrual cycle is a blueprint to your health

🔥 Working WITH your hormones instead of against them

🌀 The 4 phases of your cycle and how they impact your mood, energy & productivity

🤍 PMS... what’s actually happening scientifically & practical ways to support yourself

💊 Birth control, planning life around your cycle & honouring your natural rhythm

💫 How the way you act throughout your cycle impacts the rest of your month

🌊 The flow on effect in EVERY area of your life

When you work WITH your body and energy... everything shifts.

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Receive Missys FREE Cycle syncing guide here

Receive Effys FREE Purpose workshop here

Explore 1:1 coaching with Effy here

Buy the UltraHuman ring here!!