In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:
🌄 The daily schedule
🥢 What I learned about myself & my honest takeaways
🌀 Sitting with discomfort and the reminder that everything is impermanent
✨ The blissful moments of meditation, laughter, community and connection
🌈 Signs, synchronicities and divine meetings
🧘 Planting seeds that grow and flourish throughout your lifetime

If this episode sparks something in you and you’re feeling the nudge to expand your comfort zone, create a positive mindset and build a deeper connection with yourself — message me on instagram saying "LIMITLESS" and I'll share how I can support you!

This one is WILD, deep and juicy all at once!!

I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you don't want to miss this ;)

Expect giggles, real talk, and plenty of wisdom on:

🌿 Lucys journey with relationships, drama school, pregnant on the pill, physical health struggles after getting the injection (and it being the best thing that happened to her!!) 🔥 Breaking free from perfectionism & people-pleasing💃 The “good girl kink” & embracing your spicy self🤍 Vulnerability, authenticity & showing the REAL you👯 The power of community & attracting your soul-tribe🌬️ Embodiment practices: breath-work, meditation and learning to sit in the uncomfortable🌸 Who are you when you let go of the pressure?

Want to work with us!? Send us a DM on instagram and lets bring your weird & wonderful self to the surface and ENJOY LIFE MORE!!!

Connect with Effy & Lucy here ❤️‍🔥

In this episode I’m joined by my friend Trish – Counsellor, intuitive sister and lover of women's circles!

We dive into her journey of psychic gifts, being a naughty child, how counselling transformed her life and the ways she found herself again after feeling lost in motherhood.

💫 Making aligned friendships that remind you you’re not alone OR weird!!!

🌀 The magic of women’s circles & the power of meditation

🌸 Letting go of what you’re taught and living life YOUR way

🧘 The power of the mind-body connection

💗 What counselling and coaching is!

🔥 ASKING for what you want!

Think of this as a playful nudge from the universe: you’re not broken, you’re just waking up to who you really are

If you’re ready to connect with yourself and create a life that feels like YOU, I’d love to invite you to work with me 1:1 inside Live Limitless. I hold a safe space for you to dream big and align your mind, body, energy and actions to create the life that you desire 💫

Follow Effy on instagram here!

You can connect with Trish on instagram or email her at [email protected]

This week I’m joined by my beautiful friend Emily to dive into the magic of connections, community and the ripple effect that happens when you put yourself out there!

We talk about:

✨ The ripple effect from asking one question

🌙 The power of women’s circles & why we’re not meant to do life alone

💫 How to call in aligned friendships and your soul tribe

🌱 Why we need to stop putting everything on a romantic partner

🌸 Emily’s journey into the psychic & spiritual world

💌 The ripple effect of community events — how one of mine inspired Emily to start her own intuitive art workshop!

This episode is your reminder that you’re not supposed to do life alone — your community and your soul tribe are waiting for you!!!

✨ Connect with Emily here and see her upcoming workshops!!

First man on the pod!!! 🚨 Brad joins me for an honest conversation about connection, spirituality and living life on your own terms!

We chat about:

✨ Divine meetings, shared missions & the ripple effect of community

💬 Different sex friendships

🌱 Brad’s journey into spirituality — from distractions & alcohol to meditation, past life therapy & self-connection

🌊 Expanding your comfort zone and giving yourself permission to explore

🌀 Being okay with being different and letting go of other people’s perceptions

☁️ Why “the sky is the limit” when you live from curiosity & connection

Whether you’re craving deeper connections, exploring your spiritual side, or ready to do life differently — this one’s for you!

💫 Come experience the magic in person!

Our next community event is happening in Essex on Saturday 13th September — a space for like-minded souls to connect, expand and leave feeling lit up!! If you’re ready to meet like minded souls, you don't want to miss this! Its my final one before returning to New Zealand!!

Reach out to Brad for info on the next step it brother walk and follow him to find out when the first dancing souls event will be!

Your intuition gets stronger when you PLAY with it… plus why balance + natural living are way easier than you think!

In this episode I’m joined by my friend Mary...

We chat about the joy of reconnecting with old friends, how following your intuition can lead to magic opportunities, our favourite “games” to strengthen your intuition, getting rid of the rules and how to find balance even with a busy work life.

Expect juicy chats on:

✨ Pushing yourself out of your comfort zone

🎯 Playing with your intuition & watching the magic unfold

⚖️ Finding balance & making time for yourself

🌱 How easy it is to make natural products

🎨 Reclaiming your creativity

💡 Making small changes that create big shifts in every area of your life

💖 Embracing your humanness & imperfections

If you’re ready to create a more balanced, aligned life, join us inside BALANCE – to make meaningful shifts to each area of your life! We begin in September with Financial Health & the energy of Money, and if you join now, you’ll also get access to Live Your Best Life: The Challenge FREE!

Natural products with your mate ginger kate

In this episode I’m joined by Vicki⁠ — holistic hair dresser, reflexologist, sound healer, reiki practitioner who does Indian head massage and crystal healing!

We share the MAGIC flow-on effects that unfolded just from one person speaking your name in a room.

We chat about
🌿 The power of holistic living, treatments and finding what works for you!!

💫 Building community & the joy of session swaps

🌊 How one connection can create a beautiful ripple effect

📏 Measuring success on your terms - and how its never too late to start something new!!!

🚫 Why there’s no such thing as competition

🌀 Being multi-passionate, you don't always have to do just one thing!! Follow your curiosity

This is your reminder that the people you meet, the conversations you have, and the steps you take — no matter how small — can lead to opportunities you can’t yet imagine!

If you’re ready to dream bigger, declare your desires, and align your mind, body, energy, and actions — I’d love to work with you 1:1 inside Live Limitless, my private coaching programme.

We dream BIG and create a holistic vision for your life, then get into alignment so that you can receive it!!!

You can find all of Vicki's treatments here!

In this episode I’m joined by another one of my best friends, Jo — get ready to giggle with us!!!

Expect juicy chats on:
👶 How Jo literally manifested her first baby after a visioning session with me… and baby number 2 is now on the way!
🌍 Living abroad (including the bits no one sees) and the beautiful results of following your intuition
💻 Her journey to remote working in another country after Covid
📦 Things not working out and how it led to something better
🌀 How listening to your inner guidance and being bold magnetises opportunities to you that you couldn't have imagined (and logic would have never got you there)
🌸 Mother’s blessings, rituals, honouring pregnancy plus the guilt that can come with baby no 2
💖 Amazing friendships — the kind that transcends time and distance and where we grow together
🤣 So many giggles and a deeper insight into my life!!!

This episode is a beautiful reminder that your life can shift in magic ways when you pause, connect to your inner voice and allow yourself to dream big

If you’re ready to dream big, declare your desires, and align your mind, body, energy and actions to receive it, I’d love to invite you to work with me 1:1 inside my programme Live Limitless.

Join Live Limitless here 🌞

Your boldest, most aligned life is calling. Let’s create it together 💛

In this episode I'm joined by one of my BEST friends since I was 16, Mills!!!

This is such a special conversation about how life can completely shift when you decide to listen to your inner voice and honour what feels right for you — even when it makes no sense to others.

We talk about everything from balance, burnout and bold moves… to finding your dream man when you least expect it, moving to Portugal, and choosing a life that’s unconventional but deeply aligned.

Expect chats on:

🌿 What changed when we stopped living by the rules and started listening to our own inner guidance

🏡 From “I could never move abroad” to building a life in Portugal

🌍 Going from full-time work to part-time living & softening into slow living

🧘‍♀️ Prioritising rest, releasing guilt & redefining what a successful life really means

💫 The balance of masculine & feminine energy and having a holistic approach to life — and how it changed everything

🧭 The clarity that comes when you finally ask: “What do I really want?”

❤️‍🔥 Meeting your dream partner after 10 years of failed relationships & how quickly life can change for the better

👯‍♀️ Deep friendship, vulnerability & how to grow together

🌀 Letting go of pressure, timelines & expectations — and trusting the unknown

✨ We also talk about the new theme in my monthly membership Aligned & Abundant... Balance, the programme that changed SO much for Milla and the other 19 women that have been on this journey!

We take a holistic approach to life with monthly masterclasses on finances, self-love, relationships, joy, physical health, spirituality, creativity and your environment. We explore both the masculine (practical) and feminine (energetic) tools for each topic PLUS there is a monthly live hot seat coaching session where you can ask any questions and receive personalised coaching.

We start with FINANCIAL HEALTH & THE ENERGY OF MONEY 💸 in September...
Join now and get instant access to Live Your Best Life (my full 4-week course) for FREE
The investment is $88 NZD per month (Around £40)

All the details are here!!

In this episode I’m joined one of my close friends Laura – a Holistic Self-Love and Empowerment Coach for women.

We dive into her challenging journey through mental health challenges and eating disorders and how she found her way back to herself… and now helps other women do the same!

Expect juicy chats on:

📝  Grab Laura’s beautiful self-love journal here

Feeling the pull to go deeper? Work 1:1 with me to reconnect to your purpose, come back into alignment, and create a life that feels like you. Message me on instagram or email me at [email protected] 💫