This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍

We dive into:

✨ How self-worth shows up at work, in dating & in everyday life, including our personal experiences & and how to shift it!

🌀 Emotional triggers, why they hit so hard & what they’re REALLY about

🔥 Perfectionism, people-pleasing & our inner critic

🤍 Childhood patterns, intergenerational trauma & past lives (yes spirituality in every episode👀)

🌿 Having boundaries, emotional intelligence & learning to trust yourself

💫 Authenticity, vulnerability & letting yourself be fully seen

🔮 Knowing who you are - this is KEY to confidence

If you’ve ever felt like you’re too much, not enough or constantly trying to prove your worth… this one’s for you ✨

Follow us on instagram:

https://www.instagram.com/empoweredwitheffy

https://www.instagram.com/theselfworththerapist/

Join EXPLORE YOUR PURPOSE here for £222 🔮

Check out Nicola's website here and keep your eyes peeled for her podcast coming SOON 👀