Your intuition gets stronger when you PLAY with it… plus why balance + natural living are way easier than you think!

In this episode I’m joined by my friend Mary...

We chat about the joy of reconnecting with old friends, how following your intuition can lead to magic opportunities, our favourite “games” to strengthen your intuition, getting rid of the rules and how to find balance even with a busy work life.

Expect juicy chats on:

✨ Pushing yourself out of your comfort zone

🎯 Playing with your intuition & watching the magic unfold

⚖️ Finding balance & making time for yourself

🌱 How easy it is to make natural products

🎨 Reclaiming your creativity

💡 Making small changes that create big shifts in every area of your life

💖 Embracing your humanness & imperfections

If you’re ready to create a more balanced, aligned life, join us inside BALANCE – to make meaningful shifts to each area of your life! We begin in September with Financial Health & the energy of Money, and if you join now, you’ll also get access to Live Your Best Life: The Challenge FREE!

Natural products with your mate ginger kate

In this episode I’m joined by Vicki⁠ — holistic hair dresser, reflexologist, sound healer, reiki practitioner who does Indian head massage and crystal healing!

We share the MAGIC flow-on effects that unfolded just from one person speaking your name in a room.

We chat about
🌿 The power of holistic living, treatments and finding what works for you!!

💫 Building community & the joy of session swaps

🌊 How one connection can create a beautiful ripple effect

📏 Measuring success on your terms - and how its never too late to start something new!!!

🚫 Why there’s no such thing as competition

🌀 Being multi-passionate, you don't always have to do just one thing!! Follow your curiosity

This is your reminder that the people you meet, the conversations you have, and the steps you take — no matter how small — can lead to opportunities you can’t yet imagine!

If you’re ready to dream bigger, declare your desires, and align your mind, body, energy, and actions — I’d love to work with you 1:1 inside Live Limitless, my private coaching programme.

We dream BIG and create a holistic vision for your life, then get into alignment so that you can receive it!!!

You can find all of Vicki's treatments here!

In this episode I’m joined by another one of my best friends, Jo — get ready to giggle with us!!!

Expect juicy chats on:
👶 How Jo literally manifested her first baby after a visioning session with me… and baby number 2 is now on the way!
🌍 Living abroad (including the bits no one sees) and the beautiful results of following your intuition
💻 Her journey to remote working in another country after Covid
📦 Things not working out and how it led to something better
🌀 How listening to your inner guidance and being bold magnetises opportunities to you that you couldn't have imagined (and logic would have never got you there)
🌸 Mother’s blessings, rituals, honouring pregnancy plus the guilt that can come with baby no 2
💖 Amazing friendships — the kind that transcends time and distance and where we grow together
🤣 So many giggles and a deeper insight into my life!!!

This episode is a beautiful reminder that your life can shift in magic ways when you pause, connect to your inner voice and allow yourself to dream big

If you’re ready to dream big, declare your desires, and align your mind, body, energy and actions to receive it, I’d love to invite you to work with me 1:1 inside my programme Live Limitless.

Join Live Limitless here 🌞

Your boldest, most aligned life is calling. Let’s create it together 💛

In this episode I'm joined by one of my BEST friends since I was 16, Mills!!!

This is such a special conversation about how life can completely shift when you decide to listen to your inner voice and honour what feels right for you — even when it makes no sense to others.

We talk about everything from balance, burnout and bold moves… to finding your dream man when you least expect it, moving to Portugal, and choosing a life that’s unconventional but deeply aligned.

Expect chats on:

🌿 What changed when we stopped living by the rules and started listening to our own inner guidance

🏡 From “I could never move abroad” to building a life in Portugal

🌍 Going from full-time work to part-time living & softening into slow living

🧘‍♀️ Prioritising rest, releasing guilt & redefining what a successful life really means

💫 The balance of masculine & feminine energy and having a holistic approach to life — and how it changed everything

🧭 The clarity that comes when you finally ask: “What do I really want?”

❤️‍🔥 Meeting your dream partner after 10 years of failed relationships & how quickly life can change for the better

👯‍♀️ Deep friendship, vulnerability & how to grow together

🌀 Letting go of pressure, timelines & expectations — and trusting the unknown

✨ We also talk about the new theme in my monthly membership Aligned & Abundant... Balance, the programme that changed SO much for Milla and the other 19 women that have been on this journey!

We take a holistic approach to life with monthly masterclasses on finances, self-love, relationships, joy, physical health, spirituality, creativity and your environment. We explore both the masculine (practical) and feminine (energetic) tools for each topic PLUS there is a monthly live hot seat coaching session where you can ask any questions and receive personalised coaching.

We start with FINANCIAL HEALTH & THE ENERGY OF MONEY 💸 in September...
Join now and get instant access to Live Your Best Life (my full 4-week course) for FREE
The investment is $88 NZD per month (Around £40)

All the details are here!!

In this episode I’m joined one of my close friends Laura – a Holistic Self-Love and Empowerment Coach for women.

We dive into her challenging journey through mental health challenges and eating disorders and how she found her way back to herself… and now helps other women do the same!

Expect juicy chats on:

📝  Grab Laura’s beautiful self-love journal here

Feeling the pull to go deeper? Work 1:1 with me to reconnect to your purpose, come back into alignment, and create a life that feels like you. Message me on instagram or email me at [email protected] 💫

This week I’m joined by Emily — Life & Mindset Coach and QUEEN of receiving!

Together we explore what it really means to receive. Not just money or compliments but love, support, connection… the whole spectrum.

We also dive into:

• Emily's journey from choosing what “makes sense” to making shifts and following what’s right for her… which led to her business & sharing her philosophy on receiving!

• Our DATING stories and the balance of energy within relationships

•How burnout can stem from NOT receiving

• Why we can struggle to receive

• Why receiving is a gift for the giver too

• Self-worth, safety and being seen - plus believing that you are good enough!!!• Releasing expectations, opening your heart, planting seeds & trusting the process• The ripple effect of one aligned action

• Oversharing, vulnerability & showing up as your full self

• HOW to receive more

This conversation is a permission slip to RECEIVE with softness, safety and self-trust.

You are worthy of it all — love, money, joy, pleasure, friendship and support.

Ready to receive more from life — but not sure where to start?
DM me or Emily to find out how we can support you 💌

This week’s podcast is with the incredible Jules — who is not your average Personal Trainer

We dive deep into the messy, magical journey of becoming your real self — shedding the rules, breaking from the “good girl” conditioning and living in alignment with who you truly are.

In this episode we explore:

• Jules journey to living her purpose including her biggest challenges & the stepping stones

• Raising kids while raising consciousness – making an impact in your own way

• Doing things YOUR WAY - being your authentic self, learning more about yourself  & unlearning things that don’t serve you

• The mind-body connection and tuning into your inner guidance

• Why curiosity is your superpower and how to use everything as information to support you, not judgment

• How to listen to your intuition & making it FUN!!!!

• The magic of balancing your masculine & feminine energy – how to merge structure and FLOW

• The power of cyclical living and honouring your body’s rhythm

• The importance of building deep, aligned female friendships and how to meet them!

• Why you don’t have to have it all figured out – just take the next 3 steps

REMINDER: There are NO rules. GO ROGUE. Let this episode be your permission slip to do it your way.

💥 COMING SOON: Big Bold Moves – Jules’ 8-week online programme, follow her to find out more.📲 Follow: @theallbodiesproject

🔥Want to reconnect to your purpose, release what’s no longer aligned and create a life that feels like you? Let’s work together inside my 1:1 programme Live Limitless – DM me to chat about it and get started!!!

If you loved this episode, you would LOVE our instagram live all about body image, periods, the mind-body connection, gratitude, inner power & motherhood. Watch it here!

This week I’m joined by mindset coach & hypnotherapist Bec Symonds @voyagemcr

Bec shares her story of being a people pleaser, with low self-esteem, who thought she was just “an anxious person” to loving & accepting herself, creating a life & biz that feel right for her and supporting other people using her strengths!

We chat about:

💫 Bec's journey to become a Hypnotherapist and getting out of the box! “I never thought I would become a hypnotherapist, like ever”

🌀 Creating a business and life around your strengths and what you enjoy

!🌊 Embracing evolution and following your intuition

💡 Focusing on the next step instead of getting overwhelmed by the future

🔥 The philosophy of receiving — having high standards but letting go of expectations & control

💛 Balancing your masculine and feminine energy — using structure and softness

💍 Cultural differences, spiritual marriage, and doing things your own way

💔 Family heartbreak, judgment, and knowing when to take a step back

🧠 How rejection and failure can be the best thing that happens to you!

💖 Trusting yourself & showing yourself compassion

This is your reminder that you get to evolve, shift, and create a life that feels deeply aligned. Even if it looks different to what others expect. Its about living your purpose but in a way that works for YOU

You can watch our previous episode together on Connecting with your Inner Power & Purpose here

If this episode resonated and you're ready to reconnect with who you really are, explore your purpose, and create a life that feels like you — I’d love to support you.

Live Limitless is my 1:1 programme where we get you back into alignment, trust your intuition, and finally make space for the life you're meant to be living.

Send me a message on instagram @empoweredwitheffy to connect & ask any questions 😘

This week, I’m joined by Creative Business Coach (my first biz coach!!!!) @thejessicapye and we’re diving into the messy, magical evolution of building a business!!

We talk about:

🎨 Jess' journey from being bullied for her creativity to building a business that thrives BECAUSE of it

❤️‍🔥Doing life & business YOUR WAY ✨ STARTING — we all begin as beginners & many of us are going to be the ones that go FIRST

🔑 Challenges being portals for growth 🌀 Listening to your intuition, signs from the universe and trusting the weird &wonderful nudges 🛤️ Letting your business & life evolve — you don’t need to have it all figured out

🙌 A permission slip to pivot, change, and do business on your own terms🎭 Knowing you're in alignment (and when you're not) 📓 The power of taking yourself on artist dates & reconnecting with your inner guidance

And the reminder that STRANGER THINGS HAVE HAPPENED!!!!

Here is the link to Jess' Fun & Money Playbook & her Quantum Creative Retreat!!

If this episode resonated and you're feeling the nudge to get back into alignment, explore your purpose and create a life that actually feels like you — work with me!

Live Limitless is my 1:1 programme to help you reconnect with yourself, trust your intuition and make the changes you’re being called to make 💫

This week, I’m joined again by my Sexologist bestie Vanessa, and we’re talking about SEX.

We chat about:

👙 Body image, beauty standards and why your body is already good enough💥 Sexual shame, body count and breaking free from judgment

🧬 Energy exchange during sex—and how to clear your ex from your womb

💖 Showing your body LOVE👁️ Designer vaginas, boob jobs, pubes & more

📚 Juicy book recommendations: Come as you are by Emily Nagoski, Pussy A Reclamation by Regena Thomashauer and Flip through my Flaps by Ellie (Comfortable in my skin is the webpage)

If you've ever felt like your body wasn’t "enough," like you had to hide parts of yourself or felt shame around your sexual past—this conversation is for YOU.

Your body is normal!

If you'd love to receive Vanessa's freebie DM her on instagram saying "FEAST"

*my words don't always come out EXACTLY as I meant them, I meant to say *OFTEN* the best sex is with partners, not always ;)