On this week's episode, Nate, Kevin, and John discuss how to implement active recovery into your training so that you never have to ice your injuries again!

Stop Icing: Why Active Recovery is the Answer

<p>The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.</p>

Sports

Health & Fitness

Education

Fitness

The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.

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Stop Icing: Why Active Recovery is the Answer

Stop Icing: Why Active Recovery is the Answer