You need to stop ignoring, denying and avoiding the heavy feelings when you are triggered. Especially as empaths, it's easy to feel triggered into heavy emotions or difficult thought patterns because you are constantly feeling the energetic weight of the world around you. In order to live with more purpose, more joy and a greater sense of freedom you need to be willing to acknowledge the triggers you feel. When you take the time to work through the shadows within there is more space for your light to shine through.

The two main lessons in today's episode are about understanding that your triggers are a sign of a deeper wound you are carrying; and learning to rewrite your beliefs are how you shift your triggered patterns. 

You know you want to shift and evolve, you know you're tired of constantly feeling triggered in life. This is the episode that will guide you to creating the supportive shifts you've been dreaming of. 

Press play to start the journey where you stop ignoring your triggers, you create real healing, and you begin living with even more peace than you thought possible. 

Check out my membership community, The Soul Care Space, at www.adventuringwithposeidon.com/thesoulcarespace