Stop Insomnia Tonight: 4 NLP Tricks to Sleep Better

Struggling to fall asleep? 💤 In this episode, we share 4 powerful NLP techniques to help you quiet your mind, relax deeply, and drift off faster.

NLP (Neuro-Linguistic Programming) is all about reprogramming your thoughts and calming your nervous system, so sleep comes naturally. These techniques are practical, easy to use, and you can try them tonight!

What you’ll learn in this episode:1️⃣ How to change the mental “settings” of racing thoughts2️⃣ Stop mental looping using the letter-word exercise3️⃣ Anchor your relaxation for deeper sleep4️⃣ Progressive relaxation techniques to release tension

Perfect for anyone dealing with insomnia, overthinking, stress, or anxiety.

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