Envision my Life

Do you feel stuck in life but can’t understand why? You may not think of yourself as an anxious person, yet hidden anxiety can show up as overthinking, constant busyness, perfectionism and endlessly telling yourself you’re “not ready yet.”

In this video, transformational life coach Marusya explores 3 hidden signs anxiety may be keeping you from creating the life you truly want, especially when you’re ready for a new chapter in midlife.

With gratitude,

Marusya and Nick Price

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Welcome back to Envision My Life.

Have you ever felt like no matter how much you try to manifest your ideal life, something is holding you back?

The truth is that your nervous system might be stuck in survival mode, which makes it nearly impossible for your brain to focus on growth and abundance. In this video, I share five simple but powerful steps to help you shift from a state of fear to a state of safety. We’ll explore the science behind why your body reacts the way it does, including a look at the vagus nerve and how "affect labelling" can calm your mind in seconds. Whether you are interested in well-being, or simply finding more calm and clarity in your daily life, these techniques are designed to help you build your future on a foundation of true safety.

Watch the FREE I AM SAFE meditation- https://youtu.be/yDuAcDHy4Zc?si=-yx9FovQQsXLnzlt

Apply for 1:1 coaching- https://tinyurl.com/bdfmmyka

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello, dear listener.

Today we are doing things a little differently on the podcast. Marusya and I have noticed that a lot of you are feeling weighed down by what’s happening in the world right now. And so, it’s no wonder that many of our clients and listeners are telling us they’ve never felt so unsettled or unsafe.

So, to help you find your inner balance, we’ve put together a beautiful meditation called “I Am Safe”. This guided morning meditation invites you to remember that safety, peace, and stability are already within you. By slowing the breath and softening into awareness, you release tension and awaken the quiet strength that lives beneath the surface of every inhale and exhale.

Through nature-inspired imagery, soft voice guidance, and mindful breathing, this practice helps you attune to the rhythm of the Earth-steady, nurturing, and unshakably safe. Whether you’re preparing for a busy day ahead, moving through change, or simply needing a moment of calm before the world stirs awake, this meditation gently reminds you: you are safe, you are supported, and you are home in your body.

To get the best from this we suggest you find a quiet space where you won’t be disturbed for around about ten minutes or so. Once you’ve done that, put on your favourite pair of headphones and simply enjoy this time for yourself.

Meanwhile, if you feel ready to explore our “one to one personal coaching” or you simply want more information on how to truly step into your new life, then please apply here.

At Envision My Life, we’re here to help you move forward with confidence and clarity.

With gratitude,

Marusya and Nick Price

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Are you feeling stuck, uninspired, or lost right now? You’re not alone. For a long time, I searched outside of myself for answers, until I realized the shift I needed was within. Start your new life TODAY .

Apply for 1:1 coaching : https://docs.google.com/forms/d/e/1FAIpQLSfq9e--v268oGe95kc2SG2xa-gQbJznbjGJ3WTLs9bsU2dJjA/viewform?usp=publish-editor

 

 Visit www.envisionmylife.co.uk and check out our life-changing programmes and services.

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When life feels stuck or heavy, remember: Stillness is not doing nothing. It is listening. It’s the sacred space where your heart’s whispers grow loud enough to guide you. ✨ Breathe. Pause. Listen. Your next step will reveal itself when you align with your truth. If you’re ready to move from feeling stuck to living with intention and clarity, we’re here to walk beside you. 🚶

Explore our FREE offering "Your Life of Magic Starts Here" here: https://envisionmylife.co.uk/product/your-life-of-magic-starts-here-hypnotherapy-audio-journey-for-everyday-enchantment/

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Do your thoughts and emotions really carry a frequency? And could hypnotherapy be the missing link to shifting your energy and raising your vibration?

 

In this powerful video, Hypnotherapist and Life Coach Nick Price explains how energy, vibration, and frequency are deeply connected to your emotional and mental state as well as how hypnotherapy can be used as a practical and transformative tool to rewire your subconscious mind, release emotional blocks, and create a higher energetic baseline.

 

You'll learn:

✅ The truth behind thought frequency and emotional vibration

✅ Why hypnotherapy is more than just relaxation

✅ How theta brainwaves unlock healing and transformation

✅ 3 powerful self-hypnosis hacks to raise your vibration and reset your energy anytime you feel stuck

 

Whether you're navigating stress, seeking emotional release, or craving a deeper connection with yourself, these tools will help you shift from survival mode into flow, clarity, and empowerment.

 

🌟 Curious to go deeper? Explore how we can support your personal journey through hypnotherapy, coaching, and energy work here: https://envisionmylife.co.uk/product-category/bespoke-services/

 

Remember: You’re just one energetic shift away from the life you’ve been envisioning.

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

In this episode, we’ll explore why willpower is often a trap that keeps us locked in our bad habits and why the subconscious mind is the key that unlocks that cage.

Visit www.envisionmylife.co.uk and start your transformational journal NOW

Explore our bespoke services: https://envisionmylife.co.uk/product-category/bespoke-services/

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Drift easily into deep, restorative sleep with this guided sleep meditation, designed to calm a busy mind and relax the body for a full night of uninterrupted rest. This soothing sleep meditation gently guides you out of mental overactivity and physical tension, helping you transition naturally into deep, nourishing sleep.

Through slow, gentle breathwork for sleep and progressive muscle relaxation, your nervous system is encouraged to move out of stress and into a state of safety and calm. Each stage of the meditation supports the release of tension held in the body, allowing your muscles to soften and your breath to deepen. As the body relaxes, the mind begins to quiet on its own, making sleep feel effortless rather than forced.

A carefully tuned sleep soundscape runs throughout the meditation, featuring calming tones and sleep-supportive frequencies designed to support deep rest. These sounds remain subtle and non-stimulating, helping to quiet the conscious mind while continuing gently through the night. This makes the meditation ideal not only for falling asleep, but also for returning to sleep if you wake during the night.

This guided meditation for sleep is especially supportive if you experience nighttime anxiety, racing thoughts, emotional overstimulation, or difficulty switching off at the end of the day. You do not need any meditation experience. There is nothing to focus on, control, or achieve, simply lie down, listen, and allow yourself to rest.

This meditation is for you if:

Your mind feels busy at night and struggles to switch off

You replay the day or worry about tomorrow

Your body feels tense, wired, or slow to relax

You have trouble falling asleep or staying asleep

You feel emotionally full, overstimulated, or mentally drained

You crave a sense of safety, quiet, and deep rest before sleep

This sleep meditation for adults supports deep relaxation, emotional release, and a smooth transition into long-lasting, restorative sleep, leaving you feeling grounded, nourished, and refreshed by morning.

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

In this first episode, Marusya and Nick Price share their personal journey from radio presenting to holistic life coaching and the creation of Envision My Life.

Discover the science behind manifestation as we explain the Reticular Activating System (RAS) and how your thoughts and feelings literally shape your reality. We discuss how to "quantum leap" into new opportunities, move past survival mode, and why bespoke visualisations are one of the most powerful tools for rewriting your subconscious code.

What you will learn in this episode:

* [02:17] The Reticular Activating System (RAS) explained.

* [03:38] How to change your focus to change your life.

* [05:12] Real-life examples: Manifesting a dream job and a new car.

* [07:10] The power of visualisation and why the brain believes it's real.

* [10:00] Our story: Finding our dream home.

* [12:10] Overcoming survival mode and pulling the "weeds" of limiting beliefs.

* [14:24] Working with the Universe.

How we can help you:

·         Transform Your Dreams into Reality with Your Personal Manifestation Visualisation: https://envisionmylife.co.uk/product/your-personal-manifestation-visualisation/

·         Unlock the secrets to manifesting your perfect future with our programme “The Manifestation Map”: https://envisionmylife.co.uk/product/the-manifestation-map-your-toolkit-for-living-a-fulfilling-life/

 

Subscribe for more specialised advice on visualisation, manifestation, and holistic well-being.

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From Overwhelm to Calm: A Guided NLP Reset

Why do certain thoughts feel so heavy? It is all in the "coding language" of your brain. In this episode, I explain the science of NLP submodalities, the tiny details of your senses, and how changing them. Join me for a soothing guided session to calm your mind and reclaim your mental space.

 

Mentioned in this episode- https://youtu.be/0yvLpUgjtI0?si=gVK14UEfBtopHYNq

Visit www.envisionmylife.co.uk and start your transformational journal NOW

 

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe