In this episode, we’ll explore why willpower is often a trap that keeps us locked in our bad habits and why the subconscious mind is the key that unlocks that cage.

Visit www.envisionmylife.co.uk and start your transformational journal NOW

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Drift easily into deep, restorative sleep with this guided sleep meditation, designed to calm a busy mind and relax the body for a full night of uninterrupted rest. This soothing sleep meditation gently guides you out of mental overactivity and physical tension, helping you transition naturally into deep, nourishing sleep.

Through slow, gentle breathwork for sleep and progressive muscle relaxation, your nervous system is encouraged to move out of stress and into a state of safety and calm. Each stage of the meditation supports the release of tension held in the body, allowing your muscles to soften and your breath to deepen. As the body relaxes, the mind begins to quiet on its own, making sleep feel effortless rather than forced.

A carefully tuned sleep soundscape runs throughout the meditation, featuring calming tones and sleep-supportive frequencies designed to support deep rest. These sounds remain subtle and non-stimulating, helping to quiet the conscious mind while continuing gently through the night. This makes the meditation ideal not only for falling asleep, but also for returning to sleep if you wake during the night.

This guided meditation for sleep is especially supportive if you experience nighttime anxiety, racing thoughts, emotional overstimulation, or difficulty switching off at the end of the day. You do not need any meditation experience. There is nothing to focus on, control, or achieve, simply lie down, listen, and allow yourself to rest.

This meditation is for you if:

Your mind feels busy at night and struggles to switch off

You replay the day or worry about tomorrow

Your body feels tense, wired, or slow to relax

You have trouble falling asleep or staying asleep

You feel emotionally full, overstimulated, or mentally drained

You crave a sense of safety, quiet, and deep rest before sleep

This sleep meditation for adults supports deep relaxation, emotional release, and a smooth transition into long-lasting, restorative sleep, leaving you feeling grounded, nourished, and refreshed by morning.

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In this first episode, Marusya and Nick Price share their personal journey from radio presenting to holistic life coaching and the creation of Envision My Life.

Discover the science behind manifestation as we explain the Reticular Activating System (RAS) and how your thoughts and feelings literally shape your reality. We discuss how to "quantum leap" into new opportunities, move past survival mode, and why bespoke visualisations are one of the most powerful tools for rewriting your subconscious code.

What you will learn in this episode:

* [02:17] The Reticular Activating System (RAS) explained.

* [03:38] How to change your focus to change your life.

* [05:12] Real-life examples: Manifesting a dream job and a new car.

* [07:10] The power of visualisation and why the brain believes it's real.

* [10:00] Our story: Finding our dream home.

* [12:10] Overcoming survival mode and pulling the "weeds" of limiting beliefs.

* [14:24] Working with the Universe.

How we can help you:

·         Transform Your Dreams into Reality with Your Personal Manifestation Visualisation: https://envisionmylife.co.uk/product/your-personal-manifestation-visualisation/

·         Unlock the secrets to manifesting your perfect future with our programme “The Manifestation Map”: https://envisionmylife.co.uk/product/the-manifestation-map-your-toolkit-for-living-a-fulfilling-life/

 

Subscribe for more specialised advice on visualisation, manifestation, and holistic well-being.

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From Overwhelm to Calm: A Guided NLP Reset

Why do certain thoughts feel so heavy? It is all in the "coding language" of your brain. In this episode, I explain the science of NLP submodalities, the tiny details of your senses, and how changing them. Join me for a soothing guided session to calm your mind and reclaim your mental space.

 

Mentioned in this episode- https://youtu.be/0yvLpUgjtI0?si=gVK14UEfBtopHYNq

Visit www.envisionmylife.co.uk and start your transformational journal NOW

 

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello there,

In this episode of the podcast, we’re doing something a little different. We’re bringing you a sensory sleep story designed to help quiet the busy mind and ease you into restful sleep.

Drift into deep rest with Clara and the Whisper of the Winter Stars, a soothing winter sleep story filled with soft snowfall, starlit skies, and peaceful woodland calm. This gentle bedtime journey helps quiet the mind’s chatter, relax the body, and guide you into a safe, cosy sleep.

If you’ve enjoyed this story, take a look at our transformative course WINTER REST. This 10-lesson program offers a wealth of mindfulness tools, heart-centred practices, and connections with nature to guide you towards inner calm, peace, and joy. Learn how to embrace the beauty of the season, reconnect with your deeper self, and find solace in the presence of nature. We’ll show you how to align your body and mind with the natural rhythms of the season, foster reflection on cherished moments, and visualise your future self. All this and so much more can be learned through this mindfulness course so that you gain a deeper self-understanding and grow a connection with a power larger than yourself.

These are the topics which we’ll cover during the course:

Winter Hush

Winter Breath

Winter Nourishment

Winter Rest

Winter Memories

Winter Wonder

Winter Reflection

Winter Light

Winter Renewal

Winter Joy

 Find out more here: https://envisionmylife.co.uk/product/winter-rest-mindfulness-course/

 

 

 

 

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The Universe is constantly expanding and so are you. In this episode, Marusya will guide you through a powerful Expansion Meditation designed to help you release limiting beliefs, awaken your soul’s brilliance, and step into your limitless potential.

This practice is about more than relaxation. It’s about aligning with the infinite energy of the cosmos and remembering that you, too, are an essential part of this vast greatness

Are you ready to become limitless? If yes, visit our website www.envisionmylife.co.uk and start your new life TODAY.

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello there,

Everything is energy, including you. And your energy doesn’t just affect how you feel inside… it shapes your entire reality.

In this episode, you’ll learn how your vibration creates two very different realities: one where life feels heavy, stuck, and blocked… and one where it flows effortlessly, filled with synchronicities, joy, and abundance.

🌟 Stick around until the end, because I’ll guide you through a short but powerful energy clearing exercise that combines breathwork and visualisation. You’ll release heavy, stagnant energy and open space for higher vibrations, clarity, and new opportunities.

Visit www.envisionmylife.co.uk and start your new life TODAY

Get full access to Envision my Life at marusyaandnickprice.substack.com/subscribe

Hello there,

Are you tired of your New Year’s resolutions failing by January 14th? In this episode, I reveal why willpower alone isn't enough and how to finally banish your bad habits for 2026. We’ll explore how to:

❄️ Understand the "Iceberg" that is your mind

🌡️ Reset your internal "Home Thermostat" to allow for change

🛠️ Upgrade the "Software" of your factory floor. (The Subconscious)

🎭 Step into the identity of the person you are becoming

🚀 Beat the two-week slump and step into a successful 2026 Stop trying to fight the system and start working with it.

Visit www.envisionmylife.co.uk for free life-hack resources and hypnotherapy packages to help you rewrite your code.

Remember:

Believing is Seeing!

🌿 Download “The Manifestation Map”- Your Toolkit for Living a Fulfilling Life

Download our FREE Your Visionary Toolkit: Your Personal Roadmap to a Purposeful Life:

Warm greetings,

Nick Price

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In this soulful episode, we pause to look beneath the surface of the ordinary and reconnect with the subtle radiance that weaves through our lives. As a Pisces and eternal dreamer, I explore the idea that magic is not something outside of us to be chased, but a luminous current that already flows through our veins.

Join me as we discuss shifting from the struggle of the logical mind to the ease of intuition. I also share a poetic reflection on “Where Magic Dwells” and offer a free hypnotherapy activation to help you embrace a life of wonder and abundance.

Download this FREE offering- Your Life of Magic Starts Here – Hypnotherapy Audio Journey for Everyday Enchantment

With love,

Marusya Price

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Stop Insomnia Tonight: 4 NLP Tricks to Sleep Better

Struggling to fall asleep? 💤 In this episode, we share 4 powerful NLP techniques to help you quiet your mind, relax deeply, and drift off faster.

NLP (Neuro-Linguistic Programming) is all about reprogramming your thoughts and calming your nervous system, so sleep comes naturally. These techniques are practical, easy to use, and you can try them tonight!

What you’ll learn in this episode:1️⃣ How to change the mental “settings” of racing thoughts2️⃣ Stop mental looping using the letter-word exercise3️⃣ Anchor your relaxation for deeper sleep4️⃣ Progressive relaxation techniques to release tension

Perfect for anyone dealing with insomnia, overthinking, stress, or anxiety.

🌙 If you enjoyed this, subscribe for more relaxation, manifestation, and life coaching tips.

For 1:1 coaching on stress, anxiety, or personal growth, check out: https://envisionmylife.co.uk/product-category/bespoke-services/

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