In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Tim Thomas, founder of Breathwork in Bed, former professional fighter, former Special Forces soldier, and survivor of PTSD, pharmaceutical addiction, alcohol addiction, and deep personal loss.

Tim shares how extreme fatigue, trauma, and sleepless nights led him to discover the life-changing power of breathwork. What started as a simple practice during one of the hardest seasons of his life became a mission to help veterans, first responders, athletes, professionals, parents, and everyday people improve sleep, regulate their nervous system, and reconnect with their own inner strength.

Throughout the conversation, Tim explains why sleep is not just rest. It is the foundation for energy, clarity, emotional regulation, creativity, healing, and performance. He also shares practical breathwork techniques listeners can use immediately, including a simple “power button” breathing exercise to help recenter the body in stressful moments.

This episode is a reminder that sometimes the most powerful tools are already within us. Better sleep can lead to better energy, better choices, and a better life.

Are you struggling with poor sleep, stress, anxiety, fatigue, or feeling like your nervous system never fully shuts off?

In this episode of the Refine and Shine Podcast, host Angelina Rivera sits down with Tim Thomas, founder of Breathwork in Bed, former professional fighter, former Special Forces soldier, and survivor of PTSD, addiction, burnout, and personal loss.

Tim shares how breathwork helped him move through some of the darkest moments of his life and how simple breathing techniques can support better sleep, nervous system regulation, emotional resilience, and daily energy.

You’ll learn why so many people struggle to rest, how hypervigilance affects sleep, why the first five minutes of your morning matter, and how breathwork can become a practical tool for calming the body and resetting your energy.

Tim also shares a simple breathwork exercise you can try today to help recenter your body and reduce stress.

✨ Topics covered:

These links are for anyone who wants immediate and natural sleep improvement through Tim’s Breathwork in Bed app.

The app will guide you to sleep with peace and help you get out of bed with power. Enjoy 28 days of great sleep for free.

📱 Apple App Store:
https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

📱 Google Play:
https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

🌐 Website:
https://breathworkinbed.com.au/

📲 Instagram:
https://www.instagram.com/breathworkinbed/

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

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📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

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🛍️ Consulting Services: www.refineconsultingllc.com

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