Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—layering negative emotion on top of negative emotion. In this episode, I share why curiosity, not judgment, is the key to real transformation. You'll hear personal stories about changing my perspective on the desert, navigating negative emotions when my child was hurt, and why feeling the full range of human emotions is actually a gift. If you've ever felt frustrated with yourself for thinking thoughts you wish you didn't think, this episode will help you approach yourself with more compassion and create lasting change from a place of understanding rather than criticism.

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