In this conversation, Lindsey discusses the concept of being the witness versus being the judge. She encourages listeners to shift their perspective and look at themselves and their actions through the lens of the witness, which is curious and non-judgmental.

Lindsey emphasizes the importance of self-reflection and self-compassion, and suggests softening the inner critic and approaching oneself with curiosity. By doing so, individuals can learn more about themselves, make positive changes, and cultivate self-love.

Takeaways

• ​Shift your perspective and look at yourself through the lens of the witness, which is curious and non-judgmental.
• ​Practice self-reflection and approach yourself with curiosity instead of judgment.
• ​Softening the inner critic can lead to self-discovery and positive change.
• ​Cultivate self-compassion and strive towards self-love.

Chapters

00:00 Introduction and Grounding

02:54 Being the Witness vs Being the Judge

08:05 Softening the Inner Critic

09:28 Approaching Yourself with Curiosity

10:53 Conclusion and Call to Action

Keywords

witness, judge, perspective, self-reflection, self-compassion, curiosity, self-love