ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

Stop Letting Stress Sabotage You

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Stress is toxic. Our bodies evolved to react to perceived threats by giving us the physical stamina to escape. In today's world of chronic stress, that response is shutting down our access to the creative abilities and logical thinking we most need. And it's making us sick.

  1. Take an energy inventory. Are you spending your time in the right places?
  • How can you turn your traumas and vulnerabilities into a superpower instead of a source of stress?
  • When you catch yourself in a stress response, use calming techniques to activate your parasympathetic nervous system.

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    This excerpt was from the Stress-less Success Workshop 

    If you'd like access to the recordings, you can click here.

    Stay Inspired,

    Angela

     

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    Into/outro music Alive by Richard Wasson Copyright 2019

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    ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through designBy Angela Mazzi
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