Strength is a weapon—not a drain.

If your strength & conditioning sessions are leaving you sore, tired, and underperforming in sparring or pad work… this episode is for you. Coach Frederick breaks down how to stop letting the gym interfere with your skill work and start using it to support your fight performance.

You’ll learn:

• Why soreness isn’t a sign of progress
• How to align your lifting with fight camp vs. off-camp
• What real “carryover” looks like in training

Remember: Strength & conditioning isn’t your sport. It’s the support system. If your training isn’t making you a better fighter—it’s time for a better plan.

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