Your brain is lying to you, did you know that. 

In this episode, I talk about the left side of the brain and how this speech and communication center works. It is considered the interpreter and it interprets our thoughts regardless of whether it is right or wrong. Basically, our left side of our brain lies to us. 
I go over three ways to stop this lying brain.

1. Never assume.
2. Become mindful and notice in the most simple way. 
3. Label your thoughts.

Resources & Links mentioned:
Join our private Facebook Community while it's still in the new stage.
No self, no problem_how neuropsychology is catching up with Buddhism- book by Chris Niebauer PH.D
CJR Hypnosis- Hypnosis sessions via phone and zoom.