Many men confuse being "strong" with being numb. We hurt others by staying broken—and are you ready to truly heal?

In this week's 10-minute equipping episode, Pastor Jim Ramos discusses the 7 stages of true healing. We challenge you to own your story, rise from your pain, and pass down hard-earned wisdom through healing to the next generation.

For more on this check out Patrick Morley's book 'From Broken Boy to Mended Man: A Positive Plan to Heal Your Childhood Wounds and Break the Cycle'

Check out Episode 586 with Bruce Hebel which is mentioned in this episode!

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena