Today: some thoughts on vulnerability, the benefits of journalling for emotional regulation and gratitude, and how to implement it into our lives to keep ourselves sane. 
 
Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week <3
 
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: N4AM2AV3ZUCHLDKC

Today: some thoughts on vulnerability, the benefits of journalling for emotional regulation and gratitude, and how to implement it into our lives to keep ourselves sane. Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/play-the-beat License code: N4AM2AV3ZUCHLDKC

Today: some thoughts on vulnerability, the benefits of journalling for emotional regulation and gratitude, and how to implement it into our lives to keep ourselves sane. 
 
Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week &lt;3
 
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: N4AM2AV3ZUCHLDKC

Stop Lying To Your Journal

BRB I'm Healing is a lifestyle podcast on being twenty-something and not having it all together. Hosted by Charlotte Beardmore and Niamh Murphy.

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Stop Lying To Your Journal

Stop Lying To Your Journal