Most of our life is a habit, and our emotions are no exception. In this episode I share an experience where I realized I was lying to myself and assuming my emotions based on how I would typically feel in the past. We chat about the addiction we have to the past, how we often trigger ourselves with our own thoughts and the importance of checking in with yourself to identify how you really feel versus how you think you feel.

We also discuss:

• The importance of self-awareness & lovingly calling yourself out
• Giving yourself permission to reimagine your life
• Emotional patterns
• & way more than you knew you needed to know!

RECOVERY application

The UPGRADE application

My BFF BECCA aka the Shadow Work Queen

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email