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Classic Physique athlete and prep coach Shaun Hawley joins me to break down how to make bodybuilding and “clean living” actually enjoyable, not miserable. We talk prep hacks, lifestyle hacks, how to stop overcomplicating the basics, why most people fail before they even get started, and how to build a life where eating strict and training hard still feels fun and sustainable. If you want to get shredded, stay healthy, and not hate your life in the process — this episode is for you.
Follow Shaun on IG: @the_beardedgorilla -https://www.instagram.com/the_beardedgorilla/
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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: [email protected]
Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna
Support the show
By Kaitlyn Kenna SmithSend us a text
Classic Physique athlete and prep coach Shaun Hawley joins me to break down how to make bodybuilding and “clean living” actually enjoyable, not miserable. We talk prep hacks, lifestyle hacks, how to stop overcomplicating the basics, why most people fail before they even get started, and how to build a life where eating strict and training hard still feels fun and sustainable. If you want to get shredded, stay healthy, and not hate your life in the process — this episode is for you.
Follow Shaun on IG: @the_beardedgorilla -https://www.instagram.com/the_beardedgorilla/
-----------------
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: [email protected]
Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna
Support the show