Most New Year’s resolutions fail—not because you’re weak, but because the strategy is broken.

In this episode of The PTCH Podcast, chiropractor Jason Young, DC and physical therapist Kathy Lynch, DPT break down why traditional New Year’s resolutions don’t work and what you should do instead.

We cover:

• ​Why motivation and willpower are unreliable
• ​How streak-based goals outperform all-or-nothing resolutions
• ​The difference between training for life vs exercising randomly
• ​How to use SMART goals without turning them into self-sabotage
• ​Practical ways to build health habits that last beyond January

If you’ve ever said “this is the year” and then quietly stopped by February… this episode is for you.

🎙️ The PTCH = evidence-based health, zero fluff, and just enough humor to keep us honest.

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