Too often women measure their strength by how much pain they can endure & keep going. Licensed Psychotherapist, Charmaine Simmons, sat down to share her tips on how to overcome the "Strong Black Woman Syndrome" by practicing true self-love & self-care. Her own path to healing taught her that being true to herself was the first step on the journey.

Charmaine Simmons:

IG/FB @charmaine_lpc

charmainelpc.com/

Eliza Boquin:

IG/Twitter: @elizagboquin

IG/FB: @flowandeasewithe

flowandeasehealing.com