Do you feel like life is passing you by?

This episode is for you.

My guest on this episode just released a new book called Stop Missing Your Life: How to Be Deeply Present in an Unpresent World.

Back in 2012, Cory Muscara decided to take a vow of silence for six months and live as a monk in Burma. During that time, Cory meditated for up to 14 hours a day and wanted to come back to his normal life and share this peace with others.

But immediately, Cory faced a challenge…

How would he apply what he learned in silence to his everyday life? How would he find that peace in the throes of ‘reality, in hardships, triggers, and disagreements?

Well, he’s now an international speaker and teacher on the topics of presence and well-being. He teaches Mindfulness-Based Leadership at Columbia University and Positive Psychology at the University of Pennsylvania. Cory was also named by Dr. Oz as one of the nation’s leading experts on mindfulness, and his meditations have been heard more than 10 million times in over 80 countries.

—What Cory learned by returning to ‘real life’ after 6 months of silence.

—Get your copy of Cory’s book at StopMissingYourLife.com

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As always, my hope for you is that you love big and live abundantly! xo